10.2 km | 00:51:04 | 05:00/km日期: 2017-10-18 17:57 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'25" / 06'16" / 06'07" / 05'59" / 10'33" / 06'37" / 06'50" / 03'48" / 06'57" / 04'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'41") | 1000 / 1000 |
| 2 | | 06'15" (+02'32") | 1000 / 2000 |
| 3 | | 06'06" (+02'23") | 1000 / 3000 |
| 4 | | 05'58" (+02'15") | 1000 / 4000 |
| 5 | | 05'32" (+01'49") | 560 / 4560 |
| 6 | | 03'55" (+00'12") | 406 / 4966 |
| 7 | | 03'57" (+00'14") | 411 / 5378 |
| 8 | | 03'48" (+00'05") | 398 / 5777 |
| 9 | | 03'43" | 410 / 6187 |
| 10 | | 04'10" (+00'27") | 392 / 6580 |
| 11 | | 03'48" (+00'05") | 405 / 6986 |
| 12 | | 03'44" (+00'01") | 406 / 7392 |
| 13 | | 03'44" (+00'01") | 407 / 7800 |
| 14 | | 04'05" (+00'22") | 395 / 8195 |
| 15 | | 04'09" (+00'26") | 1000 / 9195 |
| 16 | | 04'53" (+01'10") | 1000 / 10195 |
| 17 | | 11'46" (+08'03") | 2 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 236.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 05'59" | 00:24'47" |
| 5 | 10'33" | 00:35'20" |
| 6 | 06'37" | 00:41'57" |
| 7 | 06'50" | 00:48'47" |
| 8 | 03'48" | 00:52'35" |
| 9 | 06'57" | 00:59'32" |
| 10 | 04'45" | 01:04'17" |
| 10.2 | 05'02" | 01:05'17" |
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