17.5 km | 01:44:14 | 05:57/km日期: 2017-10-09 16:08 - 平均心率: 156 - 卡路里: 1166 Cal - 總步數: 17108 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'11" / 06'04" / 05'48" / 05'46" / 06'19" / 05'41" / 05'46" / 05'45" / 05'46" / 06'22" / 05'51" / 05'46" / 06'06" / 05'51" / 06'30" / 05'51" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'32") | 1004 / 1004 | 166 / 97 |
| 2 | | 06'04" (+00'27") | 1007 / 2011 | 165 / 99 |
| 3 | | 05'44" (+00'07") | 1000 / 3011 | 169 / 102 |
| 4 | | 05'45" (+00'08") | 1001 / 4013 | 168 / 103 |
| 5 | | 06'21" (+00'44") | 1002 / 5015 | 154 / 102 |
| 6 | | 05'42" (+00'05") | 1004 / 6019 | 166 / 105 |
| 7 | | 05'42" (+00'05") | 1006 / 7026 | 167 / 104 |
| 8 | | 05'43" (+00'06") | 1005 / 8031 | 168 / 104 |
| 9 | | 05'45" (+00'08") | 1002 / 9034 | 166 / 104 |
| 10 | | 06'20" (+00'43") | 1008 / 10043 | 155 / 101 |
| 11 | | 05'54" (+00'17") | 1009 / 11052 | 165 / 101 |
| 12 | | 05'37" | 1004 / 12057 | 165 / 107 |
| 13 | | 06'04" (+00'27") | 1009 / 13066 | 165 / 99 |
| 14 | | 05'48" (+00'11") | 1002 / 14069 | 166 / 103 |
| 15 | | 06'27" (+00'50") | 1010 / 15079 | 156 / 98 |
| 16 | | 05'53" (+00'16") | 1004 / 16084 | 164 / 102 |
| 17 | | 05'41" (+00'04") | 1008 / 17093 | 164 / 106 |
| 18 | | 05'31" | 516 / 17609 | 160 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
147.12 km 
一代鱷魚Y拖 累積 :
244.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'46" | 00:23'49" |
| 5 | 06'19" | 00:30'08" |
| 6 | 05'41" | 00:35'49" |
| 7 | 05'46" | 00:41'35" |
| 8 | 05'45" | 00:47'20" |
| 9 | 05'46" | 00:53'06" |
| 10 | 06'22" | 00:59'28" |
| 11 | 05'51" | 01:05'19" |
| 12 | 05'46" | 01:11'05" |
| 13 | 06'06" | 01:17'11" |
| 14 | 05'51" | 01:23'02" |
| 15 | 06'30" | 01:29'32" |
| 16 | 05'51" | 01:35'23" |
| 17 | 05'42" | 01:41'05" |
| 17.5 | 06'05" | 01:44'14" |
展開計圈分析
留言 
