|  全馬 | 06:34:01 | 09:20/km | 第15馬| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 06:34:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" | 01:17'08" | | 00:41'50" (+06'32") | | 00:43'04" (+07'46") | 01:32'05" (+14'57") | | 00:49'01" (+13'43") | | 00:40'17" (+04'59") | 01:30'24" (+13'16") | | 00:50'07" (+14'49") | | 01:01'20" (+26'02") | 01:55'01" (+37'53") | | 00:53'41" (+18'23") | |
日期: 2017-09-24 05:30 - 總爬升: 396 m - 平均心率: 137 - 卡路里: 2318 Cal - 總步數: 39729 - 平均步頻: 100 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'23") | 1005 / 1005 | 175 / 83 | | 2 | | 06'49" (+01'21") | 1006 / 2012 | 175 / 83 | | 3 | | 07'12" (+01'44") | 1006 / 3018 | 165 / 83 | | 4 | | 07'13" (+01'45") | 1006 / 4025 | 155 / 88 | | 5 | | 07'02" (+01'34") | 1006 / 5031 | 169 / 83 |
| 6 | | 08'21" (+02'53") | 1004 / 6036 | 127 / 93 | | 7 | | 09'22" (+03'54") | 1008 / 7044 | 94 / 112 | | 8 | | 06'50" (+01'22") | 1001 / 8045 | 169 / 86 | | 9 | | 10'58" (+05'30") | 1002 / 9048 | 71 / 127 | | 10 | | 06'09" (+00'41") | 1000 / 10048 | 156 / 103 | | 11 | | 08'09" (+02'41") | 1000 / 11048 | 131 / 93 | | 12 | | 08'31" (+03'03") | 1005 / 12054 | 110 / 105 | | 13 | | 10'56" (+05'28") | 1008 / 13063 | 68 / 133 | | 14 | | 09'48" (+04'20") | 1006 / 14069 | 84 / 120 | | 15 | | 05'28" | 1000 / 15069 | 165 / 110 | | 16 | | 13'17" (+07'49") | 1001 / 16071 | 86 / 86 | | 17 | | 10'15" (+04'47") | 1007 / 17079 | 79 / 122 | | 18 | | 09'27" (+03'59") | 1003 / 18082 | 95 / 110 | | 19 | | 05'50" (+00'22") | 1003 / 19085 | 151 / 112 | | 20 | | 10'14" (+04'46") | 1004 / 20089 | 80 / 120 | | 21 | | 08'16" (+02'48") | 1000 / 21090 | 101 / 118 | | 22 | | 07'28" (+02'00") | 1009 / 22099 | 142 / 93 | | 23 | | 08'10" (+02'42") | 1001 / 23100 | 140 / 86 | | 24 | | 07'51" (+02'23") | 1006 / 24107 | 121 / 105 | | 25 | | 08'32" (+03'04") | 1000 / 25108 | 100 / 116 | | 26 | | 09'40" (+04'12") | 1005 / 26114 | 78 / 132 | | 27 | | 11'55" (+06'27") | 1003 / 27117 | 72 / 115 | | 28 | | 09'59" (+04'31") | 1004 / 28122 | 90 / 110 | | 29 | | 08'44" (+03'16") | 1005 / 29128 | 110 / 103 | | 30 | | 09'52" (+04'24") | 1007 / 30135 | 98 / 102 | | 31 | | 14'01" (+08'33") | 1004 / 31140 | 63 / 111 | | 32 | | 14'49" (+09'21") | 1001 / 32141 | 62 / 107 | | 33 | | 11'45" (+06'17") | 1003 / 33144 | 89 / 95 | | 34 | | 08'56" (+03'28") | 1006 / 34151 | 97 / 114 | | 35 | | 11'59" (+06'31") | 1000 / 35151 | 69 / 119 | | 36 | | 12'24" (+06'56") | 1007 / 36159 | 67 / 118 | | 37 | | 08'14" (+02'46") | 1007 / 37166 | 97 / 124 | | 38 | | 11'17" (+05'49") | 1002 / 38168 | 75 / 117 | | 39 | | 10'43" (+05'15") | 1003 / 39172 | 73 / 127 | | 40 | | 10'56" (+05'28") | 1005 / 40178 | 84 / 108 | | 41 | | 08'01" (+02'33") | 1008 / 41186 | 104 / 119 | | 42 | | 09'47" (+04'19") | 941 / 42127 | 79 / 128 |
賽後評分: 雖然熱死了，
但是補給充足，
冰塊、冰桶多得不得了，
巡迴車不到10分鐘就經過，
真是服務太好了。
明年繼續燒啊… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 111.56 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'52" | 00:13'46" | | 3 | 07'12" | 00:20'58" | | 4 | 07'16" | 00:28'14" | | 5 | 07'04" | 00:35'18" | | 6 | 08'23" | 00:43'41" | | 7 | 09'22" | 00:53'03" | | 8 | 06'58" | 01:00'01" | | 9 | 10'55" | 01:10'56" | | 10 | 06'12" | 01:17'08" | | 11 | 07'46" | 01:24'54" | | 12 | 08'49" | 01:33'43" | | 13 | 10'56" | 01:44'39" | | 14 | 10'03" | 01:54'42" | | 15 | 05'30" | 02:00'12" | | 16 | 13'01" | 02:13'13" | | 17 | 10'23" | 02:23'36" | | 18 | 09'42" | 02:33'18" | | 19 | 05'38" | 02:38'56" | | 20 | 10'17" | 02:49'13" | | 21 | 08'13" | 02:57'26" | | 22 | 07'32" | 03:04'58" | | 23 | 08'25" | 03:13'23" | | 24 | 07'28" | 03:20'51" | | 25 | 08'39" | 03:29'30" | | 26 | 09'45" | 03:39'15" | | 27 | 11'46" | 03:51'01" | | 28 | 10'12" | 04:01'13" | | 29 | 08'57" | 04:10'10" | | 30 | 09'27" | 04:19'37" | | 31 | 13'58" | 04:33'35" | | 32 | 14'25" | 04:48'00" | | 33 | 11'49" | 04:59'49" | | 34 | 09'53" | 05:09'42" | | 35 | 11'15" | 05:20'57" | | 36 | 12'11" | 05:33'08" | | 37 | 08'47" | 05:41'55" | | 38 | 10'49" | 05:52'44" | | 39 | 10'32" | 06:03'16" | | 40 | 11'22" | 06:14'38" | | 41 | 08'23" | 06:23'01" | | 42 | 07'01" | 06:30'02" | | 41.9 | -67'-30" | 06:34'01" |
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