20.1 km | 02:28:37 | 07:24/km日期: 2017-10-07 06:25 - 平均心率: 134 - 卡路里: 1011 Cal - 總步數: 26600 - 平均步頻: 178 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'10" / 07'11" / 07'17" / 06'58" / 07'13" / 06'53" / 07'03" / 07'30" / 06'45" / 06'45" / 06'20" / 06'47" / 07'52" / 06'48" / 07'12" / 07'14" / 07'17" / 07'35" / 09'07" / 08'40" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'31") | 1000 / 1000 | 175 / 79 |
| 2 | | 07'08" (+00'28") | 1005 / 2006 | 172 / 80 |
| 3 | | 07'17" (+00'37") | 1008 / 3014 | 168 / 81 |
| 4 | | 06'55" (+00'15") | 1006 / 4020 | 173 / 83 |
| 5 | | 07'11" (+00'31") | 1002 / 5023 | 170 / 81 |
| 6 | | 06'53" (+00'13") | 1008 / 6031 | 173 / 83 |
| 7 | | 06'59" (+00'19") | 1007 / 7038 | 171 / 83 |
| 8 | | 07'45" (+01'05") | 667 / 7706 | 152 / 84 |
| 9 | | 07'09" (+00'29") | 1004 / 8710 | 164 / 85 |
| 10 | | 07'09" (+00'29") | 1004 / 9714 | 164 / 85 |
| 11 | | 07'09" (+00'29") | 1004 / 10718 | 164 / 85 |
| 12 | | 06'45" (+00'05") | 1007 / 11726 | 172 / 85 |
| 13 | | 06'40" | 1000 / 12727 | 171 / 87 |
| 14 | | 06'43" (+00'03") | 1004 / 13731 | 172 / 86 |
| 15 | | 06'50" (+00'10") | 1003 / 14734 | 173 / 84 |
| 16 | | 07'52" (+01'12") | 1008 / 15742 | 153 / 82 |
| 17 | | 07'03" (+00'23") | 1004 / 16747 | 171 / 82 |
| 18 | | 07'31" (+00'51") | 1000 / 17747 | 161 / 82 |
| 19 | | 07'04" (+00'24") | 1008 / 18756 | 171 / 82 |
| 20 | | 07'31" (+00'51") | 1008 / 19764 | 167 / 79 |
| 21 | | 09'10" (+02'30") | 1004 / 20769 | 134 / 81 |
| 22 | | 08'10" (+01'30") | 1004 / 21774 | 148 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 154.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'11" | 00:14'21" |
| 3 | 07'17" | 00:21'38" |
| 4 | 06'58" | 00:28'36" |
| 5 | 07'13" | 00:35'49" |
| 6 | 06'53" | 00:42'42" |
| 7 | 07'03" | 00:49'45" |
| 8 | 07'30" | 00:57'15" |
| 9 | 06'45" | 01:04'00" |
| 10 | 06'45" | 01:10'45" |
| 11 | 06'20" | 01:17'05" |
| 12 | 06'47" | 01:23'52" |
| 13 | 07'52" | 01:31'44" |
| 14 | 06'48" | 01:38'32" |
| 15 | 07'12" | 01:45'44" |
| 16 | 07'14" | 01:52'58" |
| 17 | 07'17" | 02:00'15" |
| 18 | 07'35" | 02:07'50" |
| 19 | 09'07" | 02:16'57" |
| 20 | 08'40" | 02:25'37" |
| 20.1 | 41'40" | 02:28'37" |
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