21.4 km | 02:19:21 | 06:30/km日期: 2017-10-16 15:06 - 總爬升: 560 m - 平均心率: 120 - 卡路里: 1405 Cal - 總步數: 24740 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 05'48" / 05'58" / 05'58" / 05'57" / 06'00" / 05'59" / 06'13" / 06'36" / 06'25" / 06'50" / 06'52" / 06'04" / 06'12" / 05'46" / 06'44" / 06'55" / 07'01" / 07'00" / 07'32" / 06'44" / 06'43" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'06") | 1004 / 1004 | 174 / 98 |
| 2 | | 05'58" (+00'17") | 1006 / 2011 | 178 / 93 |
| 3 | | 05'53" (+00'12") | 1005 / 3017 | 179 / 94 |
| 4 | | 05'56" (+00'15") | 1001 / 4018 | 180 / 93 |
| 5 | | 05'59" (+00'18") | 1002 / 5020 | 179 / 92 |
| 6 | | 05'58" (+00'17") | 1001 / 6022 | 180 / 92 |
| 7 | | 06'14" (+00'33") | 1007 / 7030 | 180 / 88 |
| 8 | | 06'30" (+00'49") | 1003 / 8033 | 177 / 86 |
| 9 | | 06'26" (+00'45") | 1007 / 9041 | 177 / 87 |
| 10 | | 06'48" (+01'07") | 1003 / 10044 | 176 / 83 |
| 11 | | 06'49" (+01'08") | 1003 / 11048 | 176 / 82 |
| 12 | | 06'04" (+00'23") | 1000 / 12048 | 180 / 90 |
| 13 | | 06'11" (+00'30") | 1008 / 13056 | 180 / 89 |
| 14 | | 05'41" | 1000 / 14057 | 178 / 98 |
| 15 | | 06'47" (+01'06") | 1002 / 15059 | 174 / 84 |
| 16 | | 06'50" (+01'09") | 1007 / 16067 | 172 / 84 |
| 17 | | 07'03" (+01'22") | 1008 / 17075 | 174 / 81 |
| 18 | | 06'55" (+01'14") | 1001 / 18076 | 175 / 82 |
| 19 | | 07'29" (+01'48") | 1000 / 19077 | 178 / 74 |
| 20 | | 06'46" (+01'05") | 1004 / 20081 | 182 / 80 |
| 21 | | 06'43" (+01'02") | 1004 / 21086 | 181 / 81 |
| 22 | | 09'49" (+04'08") | 392 / 21478 | 160 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 197.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 05'59" | 00:35'40" |
| 7 | 06'13" | 00:41'53" |
| 8 | 06'36" | 00:48'29" |
| 9 | 06'25" | 00:54'54" |
| 10 | 06'50" | 01:01'44" |
| 11 | 06'52" | 01:08'36" |
| 12 | 06'04" | 01:14'40" |
| 13 | 06'12" | 01:20'52" |
| 14 | 05'46" | 01:26'38" |
| 15 | 06'44" | 01:33'22" |
| 16 | 06'55" | 01:40'17" |
| 17 | 07'01" | 01:47'18" |
| 18 | 07'00" | 01:54'18" |
| 19 | 07'32" | 02:01'50" |
| 20 | 06'44" | 02:08'34" |
| 21 | 06'43" | 02:15'17" |
| 21.4 | 10'22" | 02:19'21" |
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