21.1 km | 02:00:08 | 05:41/km日期: 2017-10-16 09:35 - 總爬升: 321 m - 地點: 鄉間小路 - 天氣: 有點熱 - 平均心率: 153 - 卡路里: 1140 Cal - 總步數: 20990 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'39" / 05'46" / 05'29" / 05'17" / 05'34" / 05'33" / 06'09" / 06'11" / 05'32" / 05'30" / 05'39" / 05'27" / 05'39" / 05'48" / 06'04" / 05'51" / 05'33" / 05'34" / 05'59" / 05'48" / 05'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'25") | 1002 / 1002 | 173 / 101 |
| 2 | | 05'45" (+00'31") | 1003 / 2006 | 174 / 99 |
| 3 | | 05'27" (+00'13") | 1001 / 3007 | 173 / 105 |
| 4 | | 05'14" | 1006 / 4013 | 172 / 110 |
| 5 | | 05'33" (+00'19") | 1006 / 5020 | 175 / 102 |
| 6 | | 05'32" (+00'18") | 1007 / 6027 | 175 / 103 |
| 7 | | 06'05" (+00'51") | 1007 / 7035 | 174 / 94 |
| 8 | | 06'05" (+00'51") | 1001 / 8036 | 173 / 94 |
| 9 | | 05'33" (+00'19") | 1001 / 9038 | 171 / 105 |
| 10 | | 05'31" (+00'17") | 1005 / 10044 | 173 / 104 |
| 11 | | 05'34" (+00'20") | 1002 / 11046 | 176 / 101 |
| 12 | | 05'26" (+00'12") | 1009 / 12056 | 175 / 104 |
| 13 | | 05'36" (+00'22") | 1004 / 13060 | 174 / 102 |
| 14 | | 05'46" (+00'32") | 1008 / 14069 | 174 / 98 |
| 15 | | 06'01" (+00'47") | 1010 / 15079 | 177 / 93 |
| 16 | | 05'46" (+00'32") | 1007 / 16087 | 175 / 98 |
| 17 | | 05'28" (+00'14") | 1001 / 17089 | 174 / 104 |
| 18 | | 05'34" (+00'20") | 1006 / 18095 | 174 / 102 |
| 19 | | 05'56" (+00'42") | 1005 / 19100 | 178 / 94 |
| 20 | | 05'46" (+00'32") | 1000 / 20101 | 179 / 96 |
| 21 | | 05'21" (+00'07") | 1001 / 21103 | 177 / 105 |
| 22 | | 04'58" | 113 / 21217 | 171 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
156.84 km 
母子鱷魚 ㄚ拖 累積 :
6189.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'17" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 06'09" | 00:39'27" |
| 8 | 06'11" | 00:45'38" |
| 9 | 05'32" | 00:51'10" |
| 10 | 05'30" | 00:56'40" |
| 11 | 05'39" | 01:02'19" |
| 12 | 05'27" | 01:07'46" |
| 13 | 05'39" | 01:13'25" |
| 14 | 05'48" | 01:19'13" |
| 15 | 06'04" | 01:25'17" |
| 16 | 05'51" | 01:31'08" |
| 17 | 05'33" | 01:36'41" |
| 18 | 05'34" | 01:42'15" |
| 19 | 05'59" | 01:48'14" |
| 20 | 05'48" | 01:54'02" |
| 21 | 05'23" | 01:59'25" |
| 21.1 | 06'17" | 02:00'08" |
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