50.0 km | 10:39:43 | 12:47/km | 第16馬官方成績 |
日期 | 2017-10-09 |
成績 | 10:39:43 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 12:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'21" (+00'50") | 01:31'28" (+07'36") |
| 00:50'07" (+09'36") |
| 00:56'08" (+15'37") | 01:41'35" (+17'43") |
| 00:45'27" (+04'56") |
| 00:40'31" | 01:23'52" |
| 00:43'21" (+02'50") |
| 00:45'57" (+05'26") | 01:41'18" (+17'26") |
| 00:55'21" (+14'50") |
| 01:01'54" (+21'23") | 01:54'27" (+30'35") |
| 00:52'33" (+12'02") |
|
日期: 2017-10-09 06:00 - 總爬升: 1434 m - 卡路里: 6848 Cal - 平均步頻: 134
如來神掌100式2017,本來是報100KM。 訓練不足,天氣又熱,在61.2K青山瀑布補給站棄賽了🤢
希望日後還有勇氣來挑戰這場。。。
賽前宣言: 希望不是變天殘腳....
賽後評分: 在人力不多的情況下有盡量照顧各位跑者的需求,還有許多義務私補的志工,大感謝~
給 4 星 10月累積里程 :
177.86 km asics GEL-NIMBUS 17 累積 :
494.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'55" | 00:15'51" |
3 | 08'57" | 00:24'48" |
4 | 08'14" | 00:33'02" |
5 | 08'19" | 00:41'21" |
6 | 08'23" | 00:49'44" |
7 | 09'08" | 00:58'52" |
8 | 12'06" | 01:10'58" |
9 | 10'41" | 01:21'39" |
10 | 09'49" | 01:31'28" |
11 | 09'55" | 01:41'23" |
12 | 12'12" | 01:53'35" |
13 | 11'53" | 02:05'28" |
14 | 10'35" | 02:16'03" |
15 | 11'33" | 02:27'36" |
16 | 12'14" | 02:39'50" |
17 | 08'28" | 02:48'18" |
18 | 07'58" | 02:56'16" |
19 | 08'46" | 03:05'02" |
20 | 08'01" | 03:13'03" |
21 | 07'21" | 03:20'24" |
22 | 09'09" | 03:29'33" |
23 | 08'36" | 03:38'09" |
24 | 07'26" | 03:45'35" |
25 | 07'59" | 03:53'34" |
26 | 09'13" | 04:02'47" |
27 | 08'04" | 04:10'51" |
28 | 10'00" | 04:20'51" |
29 | 07'56" | 04:28'47" |
30 | 08'08" | 04:36'55" |
31 | 08'10" | 04:45'05" |
32 | 07'50" | 04:52'55" |
33 | 07'55" | 05:00'50" |
34 | 11'22" | 05:12'12" |
35 | 10'40" | 05:22'52" |
36 | 10'59" | 05:33'51" |
37 | 12'53" | 05:46'44" |
38 | 09'45" | 05:56'29" |
39 | 09'42" | 06:06'11" |
40 | 12'02" | 06:18'13" |
41 | 14'07" | 06:32'20" |
42 | 14'47" | 06:47'07" |
43 | 11'54" | 06:59'01" |
44 | 10'25" | 07:09'26" |
45 | 10'41" | 07:20'07" |
46 | 09'32" | 07:29'39" |
47 | 09'43" | 07:39'22" |
48 | 09'43" | 07:49'05" |
49 | 12'11" | 08:01'16" |
50 | 11'24" | 08:12'40" |
51 | 08'35" | 08:21'15" |
52 | 11'05" | 08:32'20" |
53 | 11'03" | 08:43'23" |
54 | 11'25" | 08:54'48" |
55 | 14'08" | 09:08'56" |
56 | 13'32" | 09:22'28" |
57 | 13'30" | 09:35'58" |
58 | 12'30" | 09:48'28" |
59 | 13'03" | 10:01'31" |
60 | 15'23" | 10:16'54" |
61 | 13'17" | 10:30'11" |
61.7 | 13'02" | 10:39'43" |