42.6 km | 05:32:28 | 07:48/km日期: 2017-10-15 06:00 - 平均心率: 150 - 卡路里: 3137 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'07" / 05'55" / 05'57" / 06'15" / 07'33" / 06'50" / 06'58" / 09'32" / 07'46" / 09'05" / 06'56" / 06'52" / 08'01" / 06'29" / 07'54" / 06'53" / 07'04" / 08'13" / 07'19" / 08'23" / 07'01" / 07'05" / 07'41" / 06'19" / 07'27" / 08'11" / 06'33" / 08'29" / 07'30" / 06'55" / 08'14" / 07'42" / 09'23" / 08'43" / 08'02" / 10'23" / 08'01" / 10'47" / 09'09" / 09'25" / 09'19" / 08'07" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 07'33" (+01'39") | 1000 / 5000 |
| 6 | | 06'50" (+00'56") | 1000 / 6000 |
| 7 | | 06'58" (+01'04") | 1000 / 7000 |
| 8 | | 09'31" (+03'37") | 1000 / 8000 |
| 9 | | 07'46" (+01'52") | 1000 / 9000 |
| 10 | | 09'05" (+03'11") | 1000 / 10000 |
| 11 | | 06'55" (+01'01") | 1000 / 11000 |
| 12 | | 06'51" (+00'57") | 1000 / 12000 |
| 13 | | 08'00" (+02'06") | 1000 / 13000 |
| 14 | | 06'29" (+00'35") | 1000 / 14000 |
| 15 | | 07'53" (+01'59") | 1000 / 15000 |
| 16 | | 06'53" (+00'59") | 1000 / 16000 |
| 17 | | 07'03" (+01'09") | 1000 / 17000 |
| 18 | | 08'13" (+02'19") | 1000 / 18000 |
| 19 | | 07'18" (+01'24") | 1000 / 19000 |
| 20 | | 08'23" (+02'29") | 1000 / 20000 |
| 21 | | 07'01" (+01'07") | 1000 / 21000 |
| 22 | | 07'04" (+01'10") | 1000 / 22000 |
| 23 | | 07'40" (+01'46") | 1000 / 23000 |
| 24 | | 06'19" (+00'25") | 1000 / 24000 |
| 25 | | 07'26" (+01'32") | 1000 / 25000 |
| 26 | | 08'11" (+02'17") | 1000 / 26000 |
| 27 | | 06'33" (+00'39") | 1000 / 27000 |
| 28 | | 08'28" (+02'34") | 1000 / 28000 |
| 29 | | 07'30" (+01'36") | 1000 / 29000 |
| 30 | | 06'55" (+01'01") | 1000 / 30000 |
| 31 | | 08'14" (+02'20") | 1000 / 31000 |
| 32 | | 07'41" (+01'47") | 1000 / 32000 |
| 33 | | 09'23" (+03'29") | 1000 / 33000 |
| 34 | | 08'43" (+02'49") | 1000 / 34000 |
| 35 | | 08'01" (+02'07") | 1000 / 35000 |
| 36 | | 10'22" (+04'28") | 1000 / 36000 |
| 37 | | 08'01" (+02'07") | 1000 / 37000 |
| 38 | | 10'46" (+04'52") | 1000 / 38000 |
| 39 | | 09'09" (+03'15") | 1000 / 39000 |
| 40 | | 09'24" (+03'30") | 1000 / 40000 |
| 41 | | 09'18" (+03'24") | 1000 / 41000 |
| 42 | | 08'06" (+02'12") | 1000 / 42000 |
| 43 | | 10'15" (+04'21") | 585 / 42585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 84.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 06'15" | 00:24'14" |
| 5 | 07'33" | 00:31'47" |
| 6 | 06'50" | 00:38'37" |
| 7 | 06'58" | 00:45'35" |
| 8 | 09'32" | 00:55'07" |
| 9 | 07'46" | 01:02'53" |
| 10 | 09'05" | 01:11'58" |
| 11 | 06'56" | 01:18'54" |
| 12 | 06'52" | 01:25'46" |
| 13 | 08'01" | 01:33'47" |
| 14 | 06'29" | 01:40'16" |
| 15 | 07'54" | 01:48'10" |
| 16 | 06'53" | 01:55'03" |
| 17 | 07'04" | 02:02'07" |
| 18 | 08'13" | 02:10'20" |
| 19 | 07'19" | 02:17'39" |
| 20 | 08'23" | 02:26'02" |
| 21 | 07'01" | 02:33'03" |
| 22 | 07'05" | 02:40'08" |
| 23 | 07'41" | 02:47'49" |
| 24 | 06'19" | 02:54'08" |
| 25 | 07'27" | 03:01'35" |
| 26 | 08'11" | 03:09'46" |
| 27 | 06'33" | 03:16'19" |
| 28 | 08'29" | 03:24'48" |
| 29 | 07'30" | 03:32'18" |
| 30 | 06'55" | 03:39'13" |
| 31 | 08'14" | 03:47'27" |
| 32 | 07'42" | 03:55'09" |
| 33 | 09'23" | 04:04'32" |
| 34 | 08'43" | 04:13'15" |
| 35 | 08'02" | 04:21'17" |
| 36 | 10'23" | 04:31'40" |
| 37 | 08'01" | 04:39'41" |
| 38 | 10'47" | 04:50'28" |
| 39 | 09'09" | 04:59'37" |
| 40 | 09'25" | 05:09'02" |
| 41 | 09'19" | 05:18'21" |
| 42 | 08'07" | 05:26'28" |
| 42.6 | 10'12" | 05:32'27" |
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