10.7 km | 01:01:37 | 05:46/km日期: 2017-10-10 20:21 - 卡路里: 805 Cal - 平均步頻: 170
Pace: 07'01" / 06'48" / 06'10" / 05'47" / 05'39" / 05'42" / 05'34" / 05'38" / 06'07" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'20" (+01'12") | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'02" (+00'54") | 661 / 10661 |
10月累積里程 : 185.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'10" | 00:19'59" |
| 4 | 05'47" | 00:25'46" |
| 5 | 05'39" | 00:31'25" |
| 6 | 05'42" | 00:37'07" |
| 7 | 05'34" | 00:42'41" |
| 8 | 05'38" | 00:48'19" |
| 9 | 06'07" | 00:54'26" |
| 10 | 05'37" | 01:00'03" |
| 10.7 | 06'02" | 01:04'03" |
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