20.0 km | 01:42:53 | 05:08/km日期: 2013-12-08 06:14 - 總爬升: 745 m - 地點: 竹崙 - 天氣: 晴 - 卡路里: 5079 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'38" / 05'35" / 06'10" / 06'19" / 06'26" / 06'22" / 07'03" / 06'32" / 06'16" / 05'53" / 05'45" / 07'30" / 07'35" / 06'28" / 06'07" / 06'27" / 06'19" / 06'10" / 06'35" / 51'38" / 00'53" / 02'32" / 05'34" / 01'28" / 01'42" / 01'17" / 01'16" / 01'12" / 02'40" / 01'06" / 02'04" / 01'10" / 01'18" / 01'09" / 02'01" / 01'15" / 01'19" / 01'21" / 01'15" / 01'40" / 02'30" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+04'21") | 19200 / 19200 |
| 2 | | 03'17" | 22962 / 42162 |
12月累積里程 : 373.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 06'10" | 00:17'23" |
| 4 | 06'19" | 00:23'42" |
| 5 | 06'26" | 00:30'08" |
| 6 | 06'22" | 00:36'30" |
| 7 | 07'03" | 00:43'33" |
| 8 | 06'32" | 00:50'05" |
| 9 | 06'16" | 00:56'21" |
| 10 | 05'53" | 01:02'14" |
| 11 | 05'45" | 01:07'59" |
| 12 | 07'30" | 01:15'29" |
| 13 | 07'35" | 01:23'04" |
| 14 | 06'28" | 01:29'32" |
| 15 | 06'07" | 01:35'39" |
| 16 | 06'27" | 01:42'06" |
| 17 | 06'19" | 01:48'25" |
| 18 | 06'10" | 01:54'35" |
| 19 | 06'35" | 02:01'10" |
| 20 | 51'38" | 02:52'48" |
| 21 | 00'53" | 02:53'41" |
| 22 | 02'32" | 02:56'13" |
| 23 | 05'34" | 03:01'47" |
| 24 | 01'28" | 03:03'15" |
| 25 | 01'42" | 03:04'57" |
| 26 | 01'17" | 03:06'14" |
| 27 | 01'16" | 03:07'30" |
| 28 | 01'12" | 03:08'42" |
| 29 | 02'40" | 03:11'22" |
| 30 | 01'06" | 03:12'28" |
| 31 | 02'04" | 03:14'32" |
| 32 | 01'10" | 03:15'42" |
| 33 | 01'18" | 03:17'00" |
| 34 | 01'09" | 03:18'09" |
| 35 | 02'01" | 03:20'10" |
| 36 | 01'15" | 03:21'25" |
| 37 | 01'19" | 03:22'44" |
| 38 | 01'21" | 03:24'05" |
| 39 | 01'15" | 03:25'20" |
| 40 | 01'40" | 03:27'00" |
| 41 | 02'30" | 03:29'30" |
| 42 | 04'48" | 03:34'18" |
| 41.9 | -2882'-18" | 09:02'53" |
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