7.0 km | 00:38:30 | 05:28/km日期: 2017-10-12 19:13 - 平均心率: 148 - 卡路里: 391 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 06'03" / 05'14" / 05'24" / 05'21" / 05'23" / 05'14" / 05'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 06'44" (+01'31") | 24 / 7024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 190.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'14" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'23" | 00:27'25" |
| 6 | 05'14" | 00:32'39" |
| 7 | 05'42" | 00:38'21" |
| 7.0 | 06'54" | 00:38'31" |
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