10.0 km | 01:08:35 | 06:51/km日期: 2017-10-09 06:59 - 平均心率: 163 - 卡路里: 388 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'01" / 06'44" / 06'32" / 06'32" / 06'43" / 06'20" / 06'34" / 06'51" / 06'20" / 07'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'41") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'50" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 07'51" (+01'31") | 1000 / 10000 |
| 11 | | 06'58" (+00'38") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
96.56 km 
Ascis Tartherzeal5 橘 累積 :
423.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'44" | 00:14'45" |
| 3 | 06'32" | 00:21'17" |
| 4 | 06'32" | 00:27'49" |
| 5 | 06'43" | 00:34'32" |
| 6 | 06'20" | 00:40'52" |
| 7 | 06'34" | 00:47'26" |
| 8 | 06'51" | 00:54'17" |
| 9 | 06'20" | 01:00'37" |
| 10 | 07'52" | 01:08'29" |
| 10.0 | 06'04" | 01:08'34" |
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