12.6 km | 01:05:35 | 05:12/km日期: 2017-10-11 18:41 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'07" / 05'10" / 05'07" / 05'17" / 06'23" / 05'07" / 05'16" / 05'14" / 05'16" / 05'14" / 05'09" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 216 / 216 |
| 2 | | 05'04" (+00'09") | 206 / 423 |
| 3 | | 05'11" (+00'16") | 211 / 635 |
| 4 | | 05'03" (+00'08") | 211 / 846 |
| 5 | | 04'59" (+00'04") | 210 / 1056 |
| 6 | | 05'07" (+00'12") | 208 / 1265 |
| 7 | | 05'09" (+00'14") | 206 / 1471 |
| 8 | | 05'08" (+00'13") | 204 / 1675 |
| 9 | | 05'16" (+00'21") | 208 / 1884 |
| 10 | | 04'56" (+00'01") | 208 / 2092 |
| 11 | | 05'06" (+00'11") | 205 / 2298 |
| 12 | | 05'03" (+00'08") | 211 / 2509 |
| 13 | | 05'11" (+00'16") | 205 / 2714 |
| 14 | | 05'14" (+00'19") | 203 / 2918 |
| 15 | | 05'12" (+00'17") | 207 / 3125 |
| 16 | | 05'16" (+00'21") | 202 / 3327 |
| 17 | | 05'16" (+00'21") | 202 / 3530 |
| 18 | | 05'14" (+00'19") | 206 / 3736 |
| 19 | | 05'20" (+00'25") | 208 / 3945 |
| 20 | | 05'09" (+00'14") | 210 / 4155 |
| 21 | | 05'16" (+00'21") | 205 / 4361 |
| 22 | | 05'22" (+00'27") | 210 / 4571 |
| 23 | | 05'24" (+00'29") | 206 / 4778 |
| 24 | | 05'34" (+00'39") | 212 / 4991 |
| 25 | | 05'22" (+00'27") | 210 / 5202 |
| 26 | | 05'04" (+00'09") | 216 / 5418 |
| 27 | | 04'55" | 212 / 5631 |
| 28 | | 04'59" (+00'04") | 206 / 5838 |
| 29 | | 05'15" (+00'20") | 209 / 6047 |
| 30 | | 05'09" (+00'14") | 210 / 6258 |
| 31 | | 05'19" (+00'24") | 212 / 6470 |
| 32 | | 05'11" (+00'16") | 215 / 6685 |
| 33 | | 05'10" (+00'15") | 209 / 6895 |
| 34 | | 05'22" (+00'27") | 204 / 7100 |
| 35 | | 05'07" (+00'12") | 211 / 7311 |
| 36 | | 05'21" (+00'26") | 211 / 7522 |
| 37 | | 05'16" (+00'21") | 211 / 7734 |
| 38 | | 05'11" (+00'16") | 211 / 7946 |
| 39 | | 05'10" (+00'15") | 212 / 8158 |
| 40 | | 05'09" (+00'14") | 213 / 8372 |
| 41 | | 05'21" (+00'26") | 208 / 8580 |
| 42 | | 05'23" (+00'28") | 206 / 8787 |
| 43 | | 05'15" (+00'20") | 215 / 9003 |
| 44 | | 05'13" (+00'18") | 210 / 9213 |
| 45 | | 05'23" (+00'28") | 207 / 9420 |
| 46 | | 05'12" (+00'17") | 211 / 9631 |
| 47 | | 05'01" (+00'06") | 212 / 9844 |
| 48 | | 05'25" (+00'30") | 205 / 10050 |
| 49 | | 05'20" (+00'25") | 212 / 10262 |
| 50 | | 05'04" (+00'09") | 213 / 10476 |
| 51 | | 05'05" (+00'10") | 209 / 10685 |
| 52 | | 04'58" (+00'03") | 214 / 10900 |
| 53 | | 04'58" (+00'03") | 217 / 11117 |
| 54 | | 05'18" (+00'23") | 210 / 11328 |
| 55 | | 05'16" (+00'21") | 211 / 11539 |
| 56 | | 05'07" (+00'12") | 214 / 11754 |
| 57 | | 05'06" (+00'11") | 208 / 11963 |
| 58 | | 05'15" (+00'20") | 205 / 12169 |
| 59 | | 05'08" (+00'13") | 210 / 12379 |
| 60 | | 05'18" (+00'23") | 200 / 12580 |
| 61 | | 05'48" (+00'53") | 16 / 12596 |
10月累積里程 : 603.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'17" | 00:20'41" |
| 5 | 06'23" | 00:27'04" |
| 6 | 05'07" | 00:32'11" |
| 7 | 05'16" | 00:37'27" |
| 8 | 05'14" | 00:42'41" |
| 9 | 05'16" | 00:47'57" |
| 10 | 05'14" | 00:53'11" |
| 11 | 05'09" | 00:58'20" |
| 12 | 05'10" | 01:03'30" |
| 12.6 | 05'13" | 01:06'37" |
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