12.2 km | 01:08:21 | 05:35/km日期: 2012-09-18 19:23 - 地點: 土城綜合體育場 - 卡路里: 847 Cal
Pace: 05'43" / 05'17" / 05'06" / 05'16" / 05'16" / 05'23" / 06'26" / 05'34" / 05'35" / 05'27" / 06'09" / 05'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1006 / 1006 |
| 2 | | 05'17" (+00'12") | 1005 / 2012 |
| 3 | | 05'05" | 1000 / 3012 |
| 4 | | 05'17" (+00'12") | 1017 / 4030 |
| 5 | | 05'15" (+00'10") | 997 / 5027 |
| 6 | | 05'21" (+00'16") | 996 / 6024 |
| 7 | | 06'28" (+01'23") | 1005 / 7029 |
| 8 | | 05'33" (+00'28") | 1013 / 8042 |
| 9 | | 05'34" (+00'29") | 1001 / 9044 |
| 10 | | 05'26" (+00'21") | 1009 / 10053 |
| 11 | | 06'12" (+01'07") | 1001 / 11054 |
| 12 | | 05'48" (+00'43") | 1003 / 12057 |
今天大腿及小腿還是酸的,下班後回到家幫兒子買完晚餐就前往運動場排乳酸,慢慢跑了30圈感覺還不錯,希望這星期高雄繞圈圈會有一個好天氣.
9月累積里程 :
212.90 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'06" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'16" | 00:26'38" |
| 6 | 05'23" | 00:32'01" |
| 7 | 06'26" | 00:38'27" |
| 8 | 05'34" | 00:44'01" |
| 9 | 05'35" | 00:49'36" |
| 10 | 05'27" | 00:55'03" |
| 11 | 06'09" | 01:01'12" |
| 12 | 05'50" | 01:07'02" |
| 12.2 | 06'05" | 01:08'21" |
展開計圈分析
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