30.1 km | 03:13:29 | 06:25/km日期: 2017-10-04 03:31 - 總爬升: 245 m - 卡路里: 1519 Cal - 平均步頻: 184
Pace: 06'54" / 06'20" / 06'59" / 06'32" / 06'55" / 06'43" / 06'18" / 06'24" / 06'20" / 06'48" / 06'48" / 06'25" / 08'30" / 06'07" / 05'19" / 05'38" / 10'35" / 07'20" / 05'47" / 05'34" / 05'36" / 05'32" / 05'30" / 05'43" / 05'53" / 06'22" / 06'10" / 05'58" / 06'00" / 05'41" / 05'33" /
10月累積里程 : 292.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 06'59" | 00:20'13" |
| 4 | 06'32" | 00:26'45" |
| 5 | 06'55" | 00:33'40" |
| 6 | 06'43" | 00:40'23" |
| 7 | 06'18" | 00:46'41" |
| 8 | 06'24" | 00:53'05" |
| 9 | 06'20" | 00:59'25" |
| 10 | 06'48" | 01:06'13" |
| 11 | 06'48" | 01:13'01" |
| 12 | 06'25" | 01:19'26" |
| 13 | 08'30" | 01:27'56" |
| 14 | 06'07" | 01:34'03" |
| 15 | 05'19" | 01:39'22" |
| 16 | 05'38" | 01:45'00" |
| 17 | 10'35" | 01:55'35" |
| 18 | 07'20" | 02:02'55" |
| 19 | 05'47" | 02:08'42" |
| 20 | 05'34" | 02:14'16" |
| 21 | 05'36" | 02:19'52" |
| 22 | 05'32" | 02:25'24" |
| 23 | 05'30" | 02:30'54" |
| 24 | 05'43" | 02:36'37" |
| 25 | 05'53" | 02:42'30" |
| 26 | 06'22" | 02:48'52" |
| 27 | 06'10" | 02:55'02" |
| 28 | 05'58" | 03:01'00" |
| 29 | 06'00" | 03:07'00" |
| 30 | 05'41" | 03:12'41" |
| 30.1 | 05'32" | 03:13'29" |
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