10.8 km | 00:58:43 | 05:25/km日期: 2013-12-08 06:37 - 卡路里: 760 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'37" / 05'34" / 05'35" / 05'34" / 05'30" / 05'04" / 04'56" / 04'59" / 05'15" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'40") | 1009 / 1009 |
| 2 | | 05'34" (+00'39") | 999 / 2008 |
| 3 | | 05'34" (+00'39") | 1006 / 3015 |
| 4 | | 05'35" (+00'40") | 996 / 4012 |
| 5 | | 05'29" (+00'34") | 1004 / 5017 |
| 6 | | 05'03" (+00'08") | 997 / 6014 |
| 7 | | 04'55" | 1000 / 7015 |
| 8 | | 04'58" (+00'03") | 1012 / 8027 |
| 9 | | 05'14" (+00'19") | 992 / 9020 |
| 10 | | 05'04" (+00'09") | 1009 / 10030 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'34" | 00:12'11" |
| 3 | 05'35" | 00:17'46" |
| 4 | 05'34" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'04" | 00:33'54" |
| 7 | 04'56" | 00:38'50" |
| 8 | 04'59" | 00:43'49" |
| 9 | 05'15" | 00:49'04" |
| 10 | 05'03" | 00:54'07" |
| 10.8 | 05'33" | 00:58'43" |
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