|  89.4 km | 06:13:24 | 14.4 km/h日期: 2017-09-23 06:30 - 地點: 彰化王公 - 天氣: 晴，很熱 - 平均心率: 118 - 卡路里: 2053 Cal - 溫度: 28°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.84 (-16.06) | 1002 / 1002 | | 2 | | 25.00 (-2.91) | 1012 / 2015 | | 3 | | 20.93 (-6.98) | 1013 / 3028 | | 4 | | 20.57 (-7.34) | 1004 / 4033 | | 5 | | 27.91 | 1005 / 5038 |
| 6 | | 23.08 (-4.83) | 1011 / 6050 | | 7 | | 26.09 (-1.82) | 1013 / 7064 | | 8 | | 27.07 (-0.84) | 1006 / 8071 | | 9 | | 25.35 (-2.55) | 1007 / 9078 | | 10 | | 21.69 (-6.22) | 1003 / 10082 | | 11 | | 22.36 (-5.55) | 1006 / 11089 | | 12 | | 23.84 (-4.07) | 1013 / 12102 | | 13 | | 18.85 (-9.06) | 1011 / 13113 | | 14 | | 24.00 (-3.91) | 1011 / 14125 | | 15 | | 23.53 (-4.38) | 1004 / 15130 | | 16 | | 12.29 (-15.62) | 1000 / 16130 | | 17 | | 20.34 (-7.57) | 1000 / 17131 | | 18 | | 20.45 (-7.45) | 1000 / 18132 | | 19 | | 6.92 (-20.98) | 1012 / 19144 | | 20 | | 9.89 (-18.02) | 1008 / 20152 | | 21 | | 24.49 (-3.42) | 1007 / 21160 | | 22 | | 23.23 (-4.68) | 1002 / 22163 | | 23 | | 21.95 (-5.96) | 1000 / 23163 | | 24 | | 18.75 (-9.16) | 1008 / 24171 | | 25 | | 25.35 (-2.55) | 1011 / 25183 | | 26 | | 19.05 (-8.86) | 1006 / 26190 | | 27 | | 18.56 (-9.35) | 1011 / 27201 | | 28 | | 22.22 (-5.68) | 1001 / 28203 | | 29 | | 26.47 (-1.44) | 1012 / 29215 | | 30 | | 7.39 (-20.51) | 1007 / 30223 | | 31 | | 17.39 (-10.52) | 1011 / 31234 | | 32 | | 22.64 (-5.27) | 1002 / 32237 | | 33 | | 20.00 (-7.91) | 1010 / 33248 | | 34 | | 22.36 (-5.55) | 1002 / 34250 | | 35 | | 25.00 (-2.91) | 1010 / 35261 | | 36 | | 24.66 (-3.25) | 1010 / 36272 | | 37 | | 23.08 (-4.83) | 1002 / 37274 | | 38 | | 5.80 (-22.11) | 1000 / 38275 | | 39 | | 24.00 (-3.91) | 1007 / 39282 | | 40 | | 11.46 (-16.44) | 1008 / 40291 | | 41 | | 17.82 (-10.09) | 1006 / 41297 | | 42 | | 20.22 (-7.68) | 1007 / 42305 | | 43 | | 12.81 (-15.10) | 1013 / 43319 | | 44 | | 5.88 (-22.02) | 1006 / 44326 | | 45 | | 14.69 (-13.21) | 1001 / 45327 | | 46 | | 20.69 (-7.22) | 1002 / 46330 | | 47 | | 20.57 (-7.34) | 1013 / 47343 | | 48 | | 17.48 (-10.43) | 1008 / 48351 | | 49 | | 16.74 (-11.16) | 1001 / 49353 | | 50 | | 10.00 (-17.91) | 1001 / 50354 | | 51 | | 23.23 (-4.68) | 1000 / 51355 | | 52 | | 23.84 (-4.07) | 1002 / 52357 | | 53 | | 11.73 (-16.18) | 1003 / 53360 | | 54 | | 24.32 (-3.58) | 1009 / 54370 | | 55 | | 12.54 (-15.36) | 1012 / 55382 | | 56 | | 15.32 (-12.59) | 1007 / 56390 | | 57 | | 17.82 (-10.09) | 1001 / 57391 | | 58 | | 8.05 (-19.85) | 1010 / 58401 | | 59 | | 16.67 (-11.24) | 1003 / 59405 | | 60 | | 17.73 (-10.17) | 1012 / 60418 | | 61 | | 19.25 (-8.66) | 1007 / 61425 | | 62 | | 3.30 (-24.61) | 1001 / 62427 | | 63 | | 20.69 (-7.22) | 1007 / 63435 | | 64 | | 19.57 (-8.34) | 1010 / 64446 | | 65 | | 21.82 (-6.09) | 1005 / 65451 | | 66 | | 21.18 (-6.73) | 1008 / 66460 | | 67 | | 4.01 (-23.90) | 1009 / 67469 | | 68 | | 3.92 (-23.99) | 1001 / 68471 | | 69 | | 20.11 (-7.80) | 1003 / 69475 | | 70 | | 9.38 (-18.53) | 1011 / 70486 | | 71 | | 14.23 (-13.68) | 1007 / 71494 | | 72 | | 23.84 (-4.07) | 1004 / 72499 | | 73 | | 9.65 (-18.26) | 1010 / 73510 | | 74 | | 16.59 (-11.32) | 1004 / 74514 | | 75 | | 17.39 (-10.52) | 1007 / 75521 | | 76 | | 21.43 (-6.48) | 1010 / 76532 | | 77 | | 19.78 (-8.13) | 1007 / 77540 | | 78 | | 20.11 (-7.80) | 1002 / 78543 | | 79 | | 6.56 (-21.35) | 1000 / 79543 | | 80 | | 21.05 (-6.85) | 1004 / 80547 | | 81 | | 20.57 (-7.34) | 1004 / 81551 | | 82 | | 16.74 (-11.16) | 1002 / 82554 | | 83 | | 19.57 (-8.34) | 1001 / 83555 | | 84 | | 18.85 (-9.06) | 1004 / 84560 | | 85 | | 21.18 (-6.73) | 1010 / 85571 | | 86 | | 20.22 (-7.68) | 1005 / 86577 | | 87 | | 10.14 (-17.77) | 1004 / 87581 | | 88 | | 15.38 (-12.52) | 1004 / 88586 | | 89 | | 20.22 (-7.68) | 1007 / 89593 |
 新北市Chen Li Hung  自我訓練13-自行車！從苗栗到台南，因為太熱我只能騎到彰化王公的點，算是撐過來了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.8 | -0.9 % | | 2 | 25.0 | -0.4 % | | 3 | 20.7 | 1.2 % | | 4 | 20.1 | 2.0 % | | 5 | 27.7 | -1.1 % | | 6 | 23.1 | 1.3 % | | 7 | 25.7 | 1.0 % | | 8 | 26.9 | 1.0 % | | 9 | 25.0 | -0.4 % | | 10 | 21.3 | -1.2 % | | 11 | 22.4 | -1.2 % | | 12 | 23.4 | 2.2 % | | 13 | 18.6 | 2.5 % | | 14 | 23.7 | -0.7 % | | 15 | 23.5 | 1.4 % | | 16 | 12.2 | 1.7 % | | 17 | 20.1 | 1.2 % | | 18 | 20.3 | -0.9 % | | 19 | 6.9 | -0.8 % | | 20 | 9.7 | 1.5 % | | 21 | 24.2 | -0.7 % | | 22 | 23.1 | 1.5 % | | 23 | 21.8 | -1.5 % | | 24 | 18.8 | 2.0 % | | 25 | 25.0 | -1.1 % | | 26 | 18.8 | -0.4 % | | 27 | 18.3 | 2.3 % | | 28 | 22.1 | -1.4 % | | 29 | 26.1 | -1.1 % | | 30 | 7.3 | 2.5 % | | 31 | 17.3 | 1.0 % | | 32 | 22.2 | 1.3 % | | 33 | 20.0 | 1.5 % | | 34 | 22.0 | -0.6 % | | 35 | 25.0 | -1.0 % | | 36 | 24.3 | -0.7 % | | 37 | 23.1 | -0.9 % | | 38 | 5.8 | 2.0 % | | 39 | 23.1 | -1.6 % | | 40 | 11.4 | 1.2 % | | 41 | 17.9 | -0.2 % | | 42 | 19.9 | -0.8 % | | 43 | 12.6 | 2.0 % | | 44 | 6.0 | 3.2 % | | 45 | 13.8 | -1.4 % | | 46 | 20.8 | -1.1 % | | 47 | 20.2 | -0.9 % | | 48 | 17.3 | 1.6 % | | 49 | 16.7 | -0.6 % | | 50 | 10.0 | 1.8 % | | 51 | 22.8 | -0.2 % | | 52 | 23.7 | -0.8 % | | 53 | 11.7 | -0.8 % | | 54 | 24.3 | -0.4 % | | 55 | 12.4 | 2.2 % | | 56 | 15.3 | -0.6 % | | 57 | 17.6 | -0.6 % | | 58 | 8.0 | -0.4 % | | 59 | 16.7 | -0.8 % | | 60 | 17.5 | 1.4 % | | 61 | 18.9 | 1.8 % | | 62 | 3.3 | 2.5 % | | 63 | 20.3 | -2.2 % | | 64 | 19.5 | -1.4 % | | 65 | 21.4 | -1.7 % | | 66 | 20.9 | -1.2 % | | 67 | 4.2 | -2.7 % | | 68 | 3.7 | 3.8 % | | 69 | 20.0 | -1.1 % | | 70 | 9.3 | -1.3 % | | 71 | 13.8 | 2.0 % | | 72 | 24.0 | -0.8 % | | 73 | 9.5 | -2.0 % | | 74 | 16.4 | 2.2 % | | 75 | 25.0 | 3.0 % | | 76 | 15.6 | -1.8 % | | 77 | 19.8 | -0.9 % | | 78 | 19.8 | -1.3 % | | 79 | 18.8 | 2.0 % | | 80 | 6.8 | -2.6 % | | 81 | 20.5 | -1.0 % | | 82 | 16.9 | 1.8 % | | 83 | 19.1 | 1.3 % | | 84 | 18.8 | 1.2 % | | 85 | 21.4 | 1.0 % | | 86 | 19.9 | -0.7 % | | 87 | 10.1 | 1.8 % | | 88 | 15.6 | 5.0 % | | 89 | 19.7 | -1.7 % | | 89.4 | 4.1 | 2.5 % |
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