17.4 km | 01:55:04 | 06:37/km日期: 2013-12-03 05:09 - 總爬升: 256 m - 地點: 貓空 - 天氣: 冷啊 - 卡路里: 1110 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'13" / 06'25" / 06'13" / 06'15" / 10'30" / 08'22" / 07'35" / 07'28" / 08'00" / 06'55" / 06'48" / 06'23" / 33'21" / 05'36" / 05'36" / 05'31" / 05'25" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 06'12" (+00'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'50") | 1000 / 4000 |
| 5 | | 07'28" (+02'03") | 1000 / 5000 |
| 6 | | 08'21" (+02'56") | 1000 / 6000 |
| 7 | | 07'35" (+02'10") | 1000 / 7000 |
| 8 | | 07'27" (+02'02") | 1000 / 8000 |
| 9 | | 07'59" (+02'34") | 1000 / 9000 |
| 10 | | 06'55" (+01'30") | 1000 / 10000 |
| 11 | | 06'39" (+01'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'57") | 1000 / 12000 |
| 13 | | 06'33" (+01'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'30" (+00'05") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 06'37" (+01'12") | 363 / 17363 |
好久沒有晨跑了，今天ian大哥帶跑貓空，比我自己跑上坡累多了，有一種快要斷氣的ＦＵ，看來還要多練練才行！
12月累積里程 :
86.23 km 
ASICS GEL-NEO33 累積 :
1022.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'25" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 10'30" | 00:35'36" |
| 6 | 08'22" | 00:43'58" |
| 7 | 07'35" | 00:51'33" |
| 8 | 07'28" | 00:59'01" |
| 9 | 08'00" | 01:07'01" |
| 10 | 06'55" | 01:13'56" |
| 11 | 06'48" | 01:20'44" |
| 12 | 06'23" | 01:27'07" |
| 13 | 33'21" | 02:00'28" |
| 14 | 05'36" | 02:06'04" |
| 15 | 05'36" | 02:11'40" |
| 16 | 05'31" | 02:17'11" |
| 17 | 05'25" | 02:22'36" |
| 17.4 | 07'01" | 02:25'09" |
留言 
展開計圈分析
