7.0 km | 00:38:35 | 05:30/km日期: 2017-10-05 19:50 - 平均心率: 149 - 卡路里: 436 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'29" / 05'30" / 05'30" / 05'36" / 05'32" / 05'33" / 05'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 500 / 500 |
| 2 | | 05'32" (+00'19") | 500 / 1000 |
| 3 | | 05'26" (+00'13") | 500 / 1500 |
| 4 | | 05'32" (+00'19") | 500 / 2000 |
| 5 | | 05'30" (+00'17") | 500 / 2500 |
| 6 | | 05'28" (+00'15") | 500 / 3000 |
| 7 | | 05'35" (+00'22") | 500 / 3500 |
| 8 | | 05'36" (+00'23") | 500 / 4000 |
| 9 | | 05'31" (+00'18") | 500 / 4500 |
| 10 | | 05'32" (+00'19") | 500 / 5000 |
| 11 | | 05'35" (+00'22") | 500 / 5500 |
| 12 | | 05'29" (+00'16") | 500 / 6000 |
| 13 | | 05'32" (+00'19") | 500 / 6500 |
| 14 | | 05'13" | 500 / 7000 |
| 15 | | 06'21" (+01'08") | 4 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 106.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 05'32" | 00:27'37" |
| 6 | 05'33" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 7.0 | 07'10" | 00:38'35" |
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