16.2 km | 01:35:28 | 05:54/km日期: 2012-09-22 06:40 - 總爬升: 239 m - 平均心率: 83 - 卡路里: 801 Cal
Pace: 06'05" / 06'13" / 05'58" / 06'08" / 06'20" / 05'44" / 05'52" / 05'58" / 06'02" / 05'09" / 05'21" / 05'30" / 06'48" / 05'49" / 06'20" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1012 / 1012 |
| 2 | | 06'12" (+01'03") | 1001 / 2013 |
| 3 | | 05'58" (+00'49") | 1005 / 3019 |
| 4 | | 06'05" (+00'56") | 1008 / 4027 |
| 5 | | 06'19" (+01'10") | 1009 / 5037 |
| 6 | | 05'44" (+00'35") | 1013 / 6051 |
| 7 | | 05'52" (+00'43") | 1004 / 7055 |
| 8 | | 06'03" (+00'54") | 1005 / 8060 |
| 9 | | 05'54" (+00'45") | 1002 / 9063 |
| 10 | | 05'09" | 1010 / 10074 |
| 11 | | 05'19" (+00'10") | 1002 / 11077 |
| 12 | | 05'41" (+00'32") | 998 / 12076 |
| 13 | | 06'41" (+01'32") | 1008 / 13084 |
| 14 | | 05'47" (+00'38") | 1005 / 14090 |
| 15 | | 06'20" (+01'11") | 1003 / 15093 |
| 16 | | 05'08" | 1007 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
134.14 km 
Adidas Adizero Ace M 累積 :
1791.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 06'08" | 00:24'24" |
| 5 | 06'20" | 00:30'44" |
| 6 | 05'44" | 00:36'28" |
| 7 | 05'52" | 00:42'20" |
| 8 | 05'58" | 00:48'18" |
| 9 | 06'02" | 00:54'20" |
| 10 | 05'09" | 00:59'29" |
| 11 | 05'21" | 01:04'50" |
| 12 | 05'30" | 01:10'20" |
| 13 | 06'48" | 01:17'08" |
| 14 | 05'49" | 01:22'57" |
| 15 | 06'20" | 01:29'17" |
| 16 | 05'16" | 01:34'33" |
| 16.2 | 05'14" | 01:35'28" |
展開計圈分析
留言 
