26.5 km | 01:13:21 | 02:46/km日期: 2012-11-13 05:24 - 卡路里: 1619 Cal - 溫度: 24°C - 濕度: 69%
Pace: 02'30" / 02'20" / 03'01" / 02'00" / 01'59" / 02'10" / 02'41" / 01'49" / 02'01" / 02'10" / 05'41" / 02'59" / 03'10" / 02'59" / 03'50" / 03'00" / 02'50" / 02'50" / 03'01" / 03'10" / 02'39" / 02'40" / 02'51" / 02'50" / 02'30" / 02'00" / 03'37" /
11月累積里程 : 465.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 02'20" | 00:04'50" |
| 3 | 03'01" | 00:07'51" |
| 4 | 02'00" | 00:09'51" |
| 5 | 01'59" | 00:11'50" |
| 6 | 02'10" | 00:14'00" |
| 7 | 02'41" | 00:16'41" |
| 8 | 01'49" | 00:18'30" |
| 9 | 02'01" | 00:20'31" |
| 10 | 02'10" | 00:22'41" |
| 11 | 05'41" | 00:28'22" |
| 12 | 02'59" | 00:31'21" |
| 13 | 03'10" | 00:34'31" |
| 14 | 02'59" | 00:37'30" |
| 15 | 03'50" | 00:41'20" |
| 16 | 03'00" | 00:44'20" |
| 17 | 02'50" | 00:47'10" |
| 18 | 02'50" | 00:50'00" |
| 19 | 03'01" | 00:53'01" |
| 20 | 03'10" | 00:56'11" |
| 21 | 02'39" | 00:58'50" |
| 22 | 02'40" | 01:01'30" |
| 23 | 02'51" | 01:04'21" |
| 24 | 02'50" | 01:07'11" |
| 25 | 02'30" | 01:09'41" |
| 26 | 02'00" | 01:11'41" |
| 26.5 | 03'37" | 01:13'21" |
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