15.1 km | 01:29:26 | 05:55/km日期: 2013-12-04 14:36 - 平均心率: 163 - 卡路里: 1626 Cal - 溫度: 24°C - 濕度: 47%
Pace: 05'50" / 05'50" / 05'39" / 05'53" / 05'55" / 05'58" / 05'45" / 06'08" / 06'31" / 05'52" / 06'02" / 05'53" / 05'43" / 05'53" / 05'51" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 984 / 984 |
| 2 | | 05'49" (+00'11") | 1000 / 1984 |
| 3 | | 05'38" | 1002 / 2987 |
| 4 | | 05'54" (+00'16") | 992 / 3979 |
| 5 | | 05'49" (+00'11") | 1017 / 4996 |
| 6 | | 05'58" (+00'20") | 996 / 5992 |
| 7 | | 05'48" (+00'10") | 993 / 6986 |
| 8 | | 06'03" (+00'25") | 1012 / 7999 |
| 9 | | 06'38" (+01'00") | 981 / 8980 |
| 10 | | 05'51" (+00'13") | 1001 / 9982 |
| 11 | | 05'58" (+00'20") | 1008 / 10990 |
| 12 | | 05'51" (+00'13") | 1005 / 11996 |
| 13 | | 05'44" (+00'06") | 994 / 12990 |
| 14 | | 05'56" (+00'18") | 990 / 13981 |
| 15 | | 05'48" (+00'10") | 1008 / 14990 |
| 16 | | 06'16" (+00'38") | 140 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'53" | 00:23'12" |
| 5 | 05'55" | 00:29'07" |
| 6 | 05'58" | 00:35'05" |
| 7 | 05'45" | 00:40'50" |
| 8 | 06'08" | 00:46'58" |
| 9 | 06'31" | 00:53'29" |
| 10 | 05'52" | 00:59'21" |
| 11 | 06'02" | 01:05'23" |
| 12 | 05'53" | 01:11'16" |
| 13 | 05'43" | 01:16'59" |
| 14 | 05'53" | 01:22'52" |
| 15 | 05'51" | 01:28'43" |
| 15.1 | 07'42" | 01:29'26" |
留言 
展開計圈分析
