21.1 km | 01:48:24 | 05:08/km日期: 2017-09-24 22:02 - 卡路里: 1098 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'05" / 04'57" / 04'46" / 04'50" / 04'48" / 04'59" / 05'00" / 05'07" / 05'01" / 04'54" / 05'04" / 04'56" / 07'00" / 05'04" / 05'08" / 05'22" / 05'32" / 05'07" / 05'12" / 05'06" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'47" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 07'00" (+02'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'21") | 1000 / 15000 |
| 16 | | 05'21" (+00'35") | 1000 / 16000 |
| 17 | | 05'31" (+00'45") | 1000 / 17000 |
| 18 | | 05'07" (+00'21") | 1000 / 18000 |
| 19 | | 05'11" (+00'25") | 1000 / 19000 |
| 20 | | 05'06" (+00'20") | 1000 / 20000 |
| 21 | | 04'55" (+00'09") | 1000 / 21000 |
| 22 | | 04'42" | 110 / 21110 |
9月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'46" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'59" | 00:29'25" |
| 7 | 05'00" | 00:34'25" |
| 8 | 05'07" | 00:39'32" |
| 9 | 05'01" | 00:44'33" |
| 10 | 04'54" | 00:49'27" |
| 11 | 05'04" | 00:54'31" |
| 12 | 04'56" | 00:59'27" |
| 13 | 07'00" | 01:06'27" |
| 14 | 05'04" | 01:11'31" |
| 15 | 05'08" | 01:16'39" |
| 16 | 05'22" | 01:22'01" |
| 17 | 05'32" | 01:27'33" |
| 18 | 05'07" | 01:32'40" |
| 19 | 05'12" | 01:37'52" |
| 20 | 05'06" | 01:42'58" |
| 21 | 04'56" | 01:47'54" |
| 21.1 | 04'32" | 01:48'24" |
展開計圈分析
留言 
