11.1 km | 01:05:15 | 05:52/km日期: 2017-09-26 06:01 - 總爬升: 247 m - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 06'16" / 06'07" / 05'55" / 05'41" / 05'31" / 05'43" / 06'00" / 06'00" / 05'33" / 06'04" / 05'48" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'45") | 1000 / 1000 |
2 | | 06'07" (+00'37") | 1000 / 2000 |
3 | | 05'54" (+00'24") | 1000 / 3000 |
4 | | 05'41" (+00'11") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 05'43" (+00'13") | 1000 / 6000 |
7 | | 05'59" (+00'29") | 1000 / 7000 |
8 | | 06'00" (+00'30") | 1000 / 8000 |
9 | | 05'32" (+00'02") | 1000 / 9000 |
10 | | 06'04" (+00'34") | 1000 / 10000 |
11 | | 05'47" (+00'17") | 1000 / 11000 |
12 | | 06'25" (+00'55") | 97 / 11097 |
9月累積里程 :
204.37 km Skechers GoRun5 累積 :
516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'07" | 00:12'23" |
3 | 05'55" | 00:18'18" |
4 | 05'41" | 00:23'59" |
5 | 05'31" | 00:29'30" |
6 | 05'43" | 00:35'13" |
7 | 06'00" | 00:41'13" |
8 | 06'00" | 00:47'13" |
9 | 05'33" | 00:52'46" |
10 | 06'04" | 00:58'50" |
11 | 05'48" | 01:04'38" |
11.1 | 06'20" | 01:05'15" |