15.4 km | 01:26:19 | 05:35/km日期: 2012-09-18 19:59 - 總爬升: 115 m - 卡路里: 806 Cal
Pace: 07'14" / 06'01" / 05'56" / 05'22" / 05'13" / 05'27" / 05'33" / 05'33" / 05'53" / 05'40" / 04'59" / 04'41" / 05'47" / 05'28" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'32") | 1026 / 1026 |
| 2 | | 06'00" (+01'21") | 1014 / 2041 |
| 3 | | 05'54" (+01'15") | 1016 / 3057 |
| 4 | | 05'21" (+00'42") | 998 / 4055 |
| 5 | | 05'13" (+00'34") | 1005 / 5060 |
| 6 | | 05'27" (+00'48") | 1007 / 6068 |
| 7 | | 05'33" (+00'54") | 1008 / 7076 |
| 8 | | 05'35" (+00'56") | 1002 / 8079 |
| 9 | | 05'52" (+01'13") | 1010 / 9089 |
| 10 | | 05'36" (+00'57") | 1010 / 10099 |
| 11 | | 04'56" (+00'17") | 1002 / 11102 |
| 12 | | 04'39" | 1003 / 12106 |
| 13 | | 05'54" (+01'15") | 1008 / 13114 |
| 14 | | 05'20" (+00'41") | 1022 / 14136 |
| 15 | | 05'18" (+00'39") | 1006 / 15143 |
9月累積里程 : 221.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'01" | 00:13'15" |
| 3 | 05'56" | 00:19'11" |
| 4 | 05'22" | 00:24'33" |
| 5 | 05'13" | 00:29'46" |
| 6 | 05'27" | 00:35'13" |
| 7 | 05'33" | 00:40'46" |
| 8 | 05'33" | 00:46'19" |
| 9 | 05'53" | 00:52'12" |
| 10 | 05'40" | 00:57'52" |
| 11 | 04'59" | 01:02'51" |
| 12 | 04'41" | 01:07'32" |
| 13 | 05'47" | 01:13'19" |
| 14 | 05'28" | 01:18'47" |
| 15 | 05'17" | 01:24'04" |
| 15.4 | 05'05" | 01:26'19" |
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