12.3 km | 01:38:08 | 07:59/km日期: 2017-09-10 05:30 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'59" / 07'20" / 07'42" / 08'32" / 07'40" / 09'01" / 08'04" / 09'03" / 08'18" / 07'51" / 08'10" / 07'27" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'20" (+00'22") | 1000 / 2000 |
| 3 | | 07'42" (+00'44") | 1000 / 3000 |
| 4 | | 08'32" (+01'34") | 1000 / 4000 |
| 5 | | 07'39" (+00'41") | 1000 / 5000 |
| 6 | | 09'01" (+02'03") | 1000 / 6000 |
| 7 | | 08'04" (+01'06") | 1000 / 7000 |
| 8 | | 09'03" (+02'05") | 1000 / 8000 |
| 9 | | 08'17" (+01'19") | 1000 / 9000 |
| 10 | | 07'51" (+00'53") | 1000 / 10000 |
| 11 | | 08'00" (+01'02") | 1000 / 11000 |
| 12 | | 07'36" (+00'38") | 1000 / 12000 |
| 13 | | 07'18" (+00'20") | 276 / 12276 |
9月累積里程 : 21.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'20" | 00:14'19" |
| 3 | 07'42" | 00:22'01" |
| 4 | 08'32" | 00:30'33" |
| 5 | 07'40" | 00:38'13" |
| 6 | 09'01" | 00:47'14" |
| 7 | 08'04" | 00:55'18" |
| 8 | 09'03" | 01:04'21" |
| 9 | 08'18" | 01:12'39" |
| 10 | 07'51" | 01:20'30" |
| 11 | 08'10" | 01:28'40" |
| 12 | 07'27" | 01:36'07" |
| 12.3 | 07'17" | 01:38'08" |
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