|  160.0 km | 06:17:22 | 25.4 km/h| 官方成績 | | 日期 | 2017-09-23 | | 成績 | 06:17:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'46" (+13'29") | 00:42'20" (+23'26") | | 00:20'34" (+12'17") | | 00:13'41" (+05'24") | 00:25'46" (+06'52") | | 00:12'05" (+03'48") | | 00:11'27" (+03'10") | 00:21'52" (+02'58") | | 00:10'25" (+02'08") | | 00:14'50" (+06'33") | 00:24'28" (+05'34") | | 00:09'38" (+01'21") | | 00:11'19" (+03'02") | 00:19'36" (+00'42") | | 00:08'17" | | 00:08'57" (+00'40") | 00:18'54" | | 00:09'57" (+01'40") | | 00:12'38" (+04'21") | 00:30'10" (+11'16") | | 00:17'32" (+09'15") | | 00:09'36" (+01'19") | 00:21'07" (+02'13") | | 00:11'31" (+03'14") | | 00:10'43" (+02'26") | 00:21'54" (+03'00") | | 00:11'11" (+02'54") | | 00:09'26" (+01'09") | 00:21'33" (+02'39") | | 00:12'07" (+03'50") | | 00:22'32" (+14'15") | 00:33'52" (+14'58") | | 00:11'20" (+03'03") | | 00:10'25" (+02'08") | 00:20'55" (+02'01") | | 00:10'30" (+02'13") | | 00:12'32" (+04'15") | 00:22'12" (+03'18") | | 00:09'40" (+01'23") | | 00:20'45" (+12'28") | 00:31'32" (+12'38") | | 00:10'47" (+02'30") | | 00:10'58" (+02'41") | 00:20'53" (+01'59") | | 00:09'55" (+01'38") | |
日期: 2017-09-23 07:03 - 總爬升: 814 m - 天氣: 熱爆了!!! - 卡路里: 4752 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10) 賽後評分: 出發地點可以再想想(市區車多), 其餘都很好! 給 5 星  9月累積里程 : 768.80 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | 1.0 % | | 2 | 15.2 | -0.1 % | | 3 | 9.8 | 1.0 % | | 4 | 13.8 | 1.3 % | | 5 | 17.1 | 1.0 % | | 6 | 19.7 | -0.2 % | | 7 | 11.9 | 1.0 % | | 8 | 19.0 | 1.0 % | | 9 | 18.4 | 1.0 % | | 10 | 9.9 | 2.0 % | | 11 | 29.5 | -0.6 % | | 12 | 17.1 | -0.9 % | | 13 | 17.1 | -0.2 % | | 14 | 23.8 | 1.7 % | | 15 | 28.1 | -0.7 % | | 16 | 20.9 | 1.5 % | | 17 | 34.3 | -1.1 % | | 18 | 30.3 | 2.0 % | | 19 | 19.5 | 2.3 % | | 20 | 25.0 | 1.2 % | | 21 | 33.3 | 1.1 % | | 22 | 24.8 | 1.4 % | | 23 | 33.6 | 1.4 % | | 24 | 18.4 | 2.8 % | | 25 | 27.5 | 2.7 % | | 26 | 33.6 | 1.2 % | | 27 | 25.9 | 2.5 % | | 28 | 31.6 | 4.7 % | | 29 | 25.9 | 3.2 % | | 30 | 28.6 | 1.6 % | | 31 | 24.2 | 3.3 % | | 32 | 21.8 | 3.9 % | | 33 | 18.7 | 3.4 % | | 34 | 12.8 | 5.6 % | | 35 | 35.6 | -2.2 % | | 36 | 33.6 | -2.0 % | | 37 | 36.7 | -2.2 % | | 38 | 35.3 | -1.9 % | | 39 | 22.0 | 3.3 % | | 40 | 33.6 | -2.0 % | | 41 | 30.5 | -2.7 % | | 42 | 36.0 | -3.1 % | | 43 | 28.6 | -0.4 % | | 44 | 24.7 | 3.4 % | | 45 | 19.0 | 2.7 % | | 46 | 18.1 | 3.5 % | | 47 | 48.0 | -3.6 % | | 48 | 60.0 | -3.7 % | | 49 | 55.4 | -4.3 % | | 50 | 36.7 | -2.8 % | | 51 | 37.1 | -1.0 % | | 52 | 28.8 | -1.7 % | | 53 | 31.0 | -0.8 % | | 54 | 39.1 | -0.9 % | | 55 | 33.6 | -4.2 % | | 56 | 41.4 | -2.1 % | | 57 | 31.0 | 1.2 % | | 58 | 27.1 | -1.7 % | | 59 | 31.0 | -0.9 % | | 60 | 24.8 | 3.2 % | | 61 | 25.7 | 2.0 % | | 62 | 26.5 | -1.1 % | | 63 | 31.3 | -1.1 % | | 64 | 27.7 | 2.8 % | | 65 | 15.2 | 2.8 % | | 66 | 35.3 | -2.5 % | | 67 | 35.6 | -1.1 % | | 68 | 32.4 | 1.5 % | | 69 | 7.3 | 1.4 % | | 70 | 14.5 | -1.1 % | | 71 | 34.6 | -0.7 % | | 72 | 36.4 | 1.2 % | | 73 | 32.7 | -0.5 % | | 74 | 27.7 | 1.4 % | | 75 | 27.1 | 3.5 % | | 76 | 20.7 | 4.4 % | | 77 | 24.7 | -4.1 % | | 78 | 34.6 | -2.1 % | | 79 | 25.2 | 3.7 % | | 80 | 29.0 | -2.7 % | | 81 | 28.3 | 1.6 % | | 82 | 30.0 | -1.7 % | | 83 | 23.4 | 1.4 % | | 84 | 31.6 | -0.6 % | | 85 | 28.1 | -4.0 % | | 86 | 27.3 | 1.0 % | | 87 | 24.8 | 1.8 % | | 88 | 25.7 | 1.0 % | | 89 | 31.0 | -1.4 % | | 90 | 26.1 | 1.0 % | | 91 | 32.7 | 1.0 % | | 92 | 30.3 | 2.0 % | | 93 | 40.0 | -0.9 % | | 94 | 32.4 | -0.3 % | | 95 | 26.5 | 1.0 % | | 96 | 27.5 | -0.4 % | | 97 | 29.0 | 1.0 % | | 98 | 24.7 | -0.6 % | | 99 | 24.8 | 2.5 % | | 100 | 19.9 | -0.6 % | | 101 | 26.1 | 1.0 % | | 102 | 4.8 | -0.3 % | | 103 | 22.9 | -0.2 % | | 104 | 24.5 | 2.4 % | | 105 | 22.1 | 2.7 % | | 106 | 26.3 | -3.4 % | | 107 | 31.0 | 1.8 % | | 108 | 27.9 | -2.6 % | | 109 | 29.8 | -1.7 % | | 110 | 20.3 | 1.7 % | | 111 | 21.3 | -1.1 % | | 112 | 38.3 | -0.8 % | | 113 | 30.5 | 1.0 % | | 114 | 17.5 | 2.8 % | | 115 | 94.7 | -0.8 % | | 116 | 31.3 | -0.5 % | | 117 | 34.0 | -1.0 % | | 118 | 27.9 | -1.9 % | | 119 | 28.8 | -1.1 % | | 120 | 23.2 | 1.5 % | | 121 | 20.0 | 1.5 % | | 122 | 22.8 | -1.4 % | | 123 | 27.5 | 1.2 % | | 124 | 24.8 | -0.5 % | | 125 | 26.1 | -0.1 % | | 126 | 28.1 | 1.5 % | | 127 | 30.5 | -0.4 % | | 128 | 32.7 | 1.0 % | | 129 | 32.1 | -0.9 % | | 130 | 32.1 | 1.0 % | | 131 | 36.4 | 2.5 % | | 132 | 36.4 | -1.2 % | | 133 | 34.6 | -0.4 % | | 134 | 4.3 | 3.8 % | | 135 | 31.9 | 1.2 % | | 136 | 40.4 | 1.7 % | | 137 | 29.3 | 3.5 % | | 138 | 36.7 | -2.1 % | | 139 | 36.7 | -0.4 % | | 140 | 15.1 | 4.4 % | | 141 | 24.3 | -3.7 % | | 142 | 25.4 | 3.2 % | | 143 | 21.8 | 3.3 % | | 144 | 35.0 | -2.3 % | | 145 | 36.0 | -1.9 % | | 146 | 33.3 | 1.0 % | | 147 | 32.7 | -0.4 % | | 148 | 26.5 | 3.0 % | | 149 | 31.3 | -1.5 % | | 150 | 28.6 | 2.7 % | | 150.1 | 17.0 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
