10.6 km | 01:10:46 | 06:40/km日期: 2017-09-17 05:10 - 總爬升: 124 m - 卡路里: 712 Cal - 平均步頻: 172
Pace: 07'07" / 06'54" / 06'42" / 06'33" / 06'42" / 06'43" / 06'42" / 06'31" / 06'27" / 06'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'32") | 1000 / 1000 |
| 2 | | 06'53" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'15") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'43" (+00'17") | 602 / 10602 |
9月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 06'42" | 00:20'43" |
| 4 | 06'33" | 00:27'16" |
| 5 | 06'42" | 00:33'58" |
| 6 | 06'43" | 00:40'41" |
| 7 | 06'42" | 00:47'23" |
| 8 | 06'31" | 00:53'54" |
| 9 | 06'27" | 01:00'21" |
| 10 | 06'31" | 01:06'52" |
| 10.6 | 06'43" | 01:10'55" |
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