Jingmin 2017/08/27 訓練日誌 | Marathon's World

Jingmin 宜蘭
ID 249555

27 位追隨者

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47.7 km | 08:06:05 | 10:11/km | 第59馬

2017 古廟古道之旅Part 2

官方成績
日期	2017-08-27
成績	08:06:05
總名次	- / -
分組名次	- / -
平均速度	10:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'23")

00:38'23"

01:25'00"

10 km

(01:25'00")

00:46'37" (+08'14")

15 km

(02:14'19")

00:49'19" (+10'56")

01:36'02" (+11'02")

20 km

(03:01'02")

00:46'43" (+08'20")

25 km

(03:58'13")

00:57'11" (+18'48")

01:53'15" (+28'15")

30 km

(04:54'17")

00:56'04" (+17'41")

35 km

(05:45'37")

00:51'20" (+12'57")

01:46'49" (+21'49")

40 km

(06:41'06")

00:55'29" (+17'06")

45 km

(07:37'58")

00:56'52" (+18'29")

00:00'00"

Finish

(08:06:05)

日期: 2017-08-27 05:05 - 總爬升: 658 m - 卡路里: 3220 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'21"

(07'21")

07'21" (+00'57")

1000 / 1000

2

06'24"

(13'46")

06'24"

1000 / 2000

3

07'32"

(21'18")

07'32" (+01'08")

1000 / 3000

4

08'26"

(29'45")

08'26" (+02'02")

1000 / 4000

5

08'37"

(38'23")

08'37" (+02'13")

1000 / 5000

展開計圈分析

6

09'21"

(47'45")

09'21" (+02'57")

1000 / 6000

7

08'51"

(56'36")

08'51" (+02'27")

1000 / 7000

8

08'52"

(01:05'29")

08'52" (+02'28")

1000 / 8000

9

08'09"

(01:13'38")

08'09" (+01'45")

1000 / 9000

10

11'20"

(01:24'59")

11'20" (+04'56")

1000 / 10000

11

07'27"

(01:32'27")

07'27" (+01'03")

1000 / 11000

12

07'20"

(01:39'47")

07'20" (+00'56")

1000 / 12000

13

10'31"

(01:50'18")

10'31" (+04'07")

1000 / 13000

14

08'29"

(01:58'47")

08'29" (+02'05")

1000 / 14000

15

15'31"

(02:14'19")

15'31" (+09'07")

1000 / 15000

16

08'43"

(02:23'03")

08'43" (+02'19")

1000 / 16000

17

09'34"

(02:32'37")

09'34" (+03'10")

1000 / 17000

18

07'57"

(02:40'34")

07'57" (+01'33")

1000 / 18000

19

09'56"

(02:50'31")

09'56" (+03'32")

1000 / 19000

20

10'30"

(03:01'02")

10'30" (+04'06")

1000 / 20000

21

10'57"

(03:11'59")

10'57" (+04'33")

1000 / 21000

22

11'34"

(03:23'34")

11'34" (+05'10")

1000 / 22000

23

12'46"

(03:36'20")

12'46" (+06'22")

1000 / 23000

24

10'16"

(03:46'37")

10'16" (+03'52")

1000 / 24000

25

11'35"

(03:58'12")

11'35" (+05'11")

1000 / 25000

26

08'59"

(04:07'12")

08'59" (+02'35")

1000 / 26000

27

09'45"

(04:16'58")

09'45" (+03'21")

1000 / 27000

28

13'26"

(04:30'25")

13'26" (+07'02")

1000 / 28000

29

15'30"

(04:45'55")

15'30" (+09'06")

1000 / 29000

30

08'21"

(04:54'17")

08'21" (+01'57")

1000 / 30000

31

15'58"

(05:10'15")

15'58" (+09'34")

1000 / 31000

32

10'44"

(05:21'00")

10'44" (+04'20")

1000 / 32000

33

08'58"

(05:29'58")

08'58" (+02'34")

1000 / 33000

34

07'31"

(05:37'30")

07'31" (+01'07")

1000 / 34000

35

08'07"

(05:45'37")

08'07" (+01'43")

1000 / 35000

36

13'52"

(05:59'29")

13'52" (+07'28")

1000 / 36000

37

09'15"

(06:08'45")

09'15" (+02'51")

1000 / 37000

38

09'17"

(06:18'03")

09'17" (+02'53")

1000 / 38000

39

12'24"

(06:30'27")

12'24" (+06'00")

1000 / 39000

40

10'39"

(06:41'06")

10'39" (+04'15")

1000 / 40000

41

10'50"

(06:51'56")

10'50" (+04'26")

1000 / 41000

42

10'14"

(07:02'11")

10'14" (+03'50")

1000 / 42000

43

14'57"

(07:17'08")

14'57" (+08'33")

1000 / 43000

44

10'13"

(07:27'22")

10'13" (+03'49")

1000 / 44000

45

10'35"

(07:37'58")

10'35" (+04'11")

1000 / 45000

46

10'05"

(07:48'03")

10'05" (+03'41")

1000 / 46000

47

11'07"

(07:59'11")

11'07" (+04'43")

1000 / 47000

48

06'58"

(08:06'10")

12'49" (+06'25")

544 / 47544

賽前宣言: 再次參加看看

賽後評分: 空氣真好！
給 5 星

8月累積里程 : 95.72 km

TCX 上傳 | 7 years ago

梁澤鈞, ChiangYu🆕♾ 和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	06'25"	00:13'46"
3	07'33"	00:21'19"
4	08'26"	00:29'45"
5	08'38"	00:38'23"
6	09'22"	00:47'45"
7	08'51"	00:56'36"
8	08'53"	01:05'29"
9	08'10"	01:13'39"
10	11'21"	01:25'00"
11	07'27"	01:32'27"
12	07'20"	01:39'47"
13	10'31"	01:50'18"
14	08'30"	01:58'48"
15	15'31"	02:14'19"
16	08'45"	02:23'04"
17	09'34"	02:32'38"
18	07'57"	02:40'35"
19	09'56"	02:50'31"
20	10'31"	03:01'02"
21	10'58"	03:12'00"
22	11'34"	03:23'34"
23	12'53"	03:36'27"
24	10'10"	03:46'37"
25	11'36"	03:58'13"
26	09'00"	04:07'13"
27	09'45"	04:16'58"
28	13'28"	04:30'26"
29	15'29"	04:45'55"
30	08'22"	04:54'17"
31	16'01"	05:10'18"
32	10'42"	05:21'00"
33	08'58"	05:29'58"
34	07'32"	05:37'30"
35	08'07"	05:45'37"
36	13'53"	05:59'30"
37	09'16"	06:08'46"
38	09'17"	06:18'03"
39	12'25"	06:30'28"
40	10'38"	06:41'06"
41	10'50"	06:51'56"
42	10'15"	07:02'11"
43	14'58"	07:17'09"
44	10'13"	07:27'22"
45	10'36"	07:37'58"
46	10'06"	07:48'04"
47	11'07"	07:59'11"
47.5	12'49"	08:06'10"

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朋友動態

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