21.2 km | 02:16:07 | 06:25/km日期: 2017-09-02 05:45 - 總爬升: 350 m - 平均心率: 138 - 卡路里: 1401 Cal - 平均步頻: 172
Pace: 08'20" / 06'06" / 07'07" / 07'28" / 06'33" / 06'15" / 06'20" / 06'31" / 06'42" / 06'23" / 06'04" / 05'39" / 06'06" / 06'16" / 06'00" / 06'27" / 06'25" / 06'16" / 07'31" / 06'53" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'30") | 965 / 965 |
| 2 | | 06'59" (+01'14") | 965 / 1931 |
| 3 | | 07'02" (+01'17") | 965 / 2896 |
| 4 | | 06'34" (+00'49") | 965 / 3862 |
| 5 | | 06'33" (+00'48") | 965 / 4828 |
| 6 | | 06'20" (+00'35") | 965 / 5793 |
| 7 | | 06'19" (+00'34") | 965 / 6759 |
| 8 | | 06'27" (+00'42") | 965 / 7724 |
| 9 | | 06'34" (+00'49") | 965 / 8690 |
| 10 | | 06'22" (+00'37") | 965 / 9656 |
| 11 | | 06'12" (+00'27") | 965 / 10621 |
| 12 | | 05'50" (+00'05") | 965 / 11587 |
| 13 | | 05'45" | 965 / 12552 |
| 14 | | 06'04" (+00'19") | 965 / 13518 |
| 15 | | 05'54" (+00'09") | 965 / 14484 |
| 16 | | 06'28" (+00'43") | 965 / 15449 |
| 17 | | 06'27" (+00'42") | 965 / 16415 |
| 18 | | 06'03" (+00'18") | 965 / 17380 |
| 19 | | 06'02" (+00'17") | 965 / 18346 |
| 20 | | 06'57" (+01'12") | 965 / 19312 |
| 21 | | 06'44" (+00'59") | 965 / 20277 |
| 22 | | 06'15" (+00'30") | 913 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 157.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'06" | 00:14'26" |
| 3 | 07'07" | 00:21'33" |
| 4 | 07'28" | 00:29'01" |
| 5 | 06'33" | 00:35'34" |
| 6 | 06'15" | 00:41'49" |
| 7 | 06'20" | 00:48'09" |
| 8 | 06'31" | 00:54'40" |
| 9 | 06'42" | 01:01'22" |
| 10 | 06'23" | 01:07'45" |
| 11 | 06'04" | 01:13'49" |
| 12 | 05'39" | 01:19'28" |
| 13 | 06'06" | 01:25'34" |
| 14 | 06'16" | 01:31'50" |
| 15 | 06'00" | 01:37'50" |
| 16 | 06'27" | 01:44'17" |
| 17 | 06'25" | 01:50'42" |
| 18 | 06'16" | 01:56'58" |
| 19 | 07'31" | 02:04'29" |
| 20 | 06'53" | 02:11'22" |
| 21 | 06'07" | 02:17'29" |
| 21.2 | 06'26" | 02:18'43" |
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