10.0 km | 00:59:06 | 05:54/km日期: 2017-08-29 23:06 - 平均心率: 175 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'55" / 06'49" / 05'55" / 05'41" / 08'11" / 07'08" / 06'38" / 05'40" / 09'52" / 09'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'57" (+01'19") | 1000 / 10000 |
| 11 | | 04'13" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 31.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'49" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'41" | 00:24'20" |
| 5 | 08'11" | 00:32'31" |
| 6 | 07'08" | 00:39'39" |
| 7 | 06'38" | 00:46'17" |
| 8 | 05'40" | 00:51'57" |
| 9 | 09'52" | 01:01'49" |
| 10 | 09'48" | 01:11'37" |
| 10.0 | 04'23" | 01:11'40" |
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