14.3 km | 03:54:31 | 16:23/km日期: 2017-08-20 09:24 - 總爬升: 503 m - 卡路里: 767 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 82%
Pace: 08'56" / 08'05" / 12'31" / 31'41" / 17'49" / 26'05" / 37'07" / 11'03" / 14'11" / 18'18" / 14'25" / 13'43" / 13'30" / 13'24" / 27'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 08'05" (+01'55") | 1000 / 2000 |
3 | | 12'29" (+06'19") | 1000 / 3000 |
4 | | 25'49" (+19'39") | 1000 / 4000 |
5 | | 18'02" (+11'52") | 1000 / 5000 |
6 | | 26'04" (+19'54") | 1000 / 6000 |
7 | | 30'56" (+24'46") | 1000 / 7000 |
8 | | 15'30" (+09'20") | 1000 / 8000 |
9 | | 14'11" (+08'01") | 1000 / 9000 |
10 | | 17'38" (+11'28") | 1000 / 10000 |
11 | | 15'04" (+08'54") | 1000 / 11000 |
12 | | 13'43" (+07'33") | 1000 / 12000 |
13 | | 13'28" (+07'18") | 1000 / 13000 |
14 | | 13'23" (+07'13") | 1000 / 14000 |
15 | | 13'00" (+06'50") | 295 / 14295 |
8月累積里程 :
24.59 km NB 590V1 累積 :
268.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'05" | 00:17'01" |
3 | 12'31" | 00:29'32" |
4 | 31'41" | 01:01'13" |
5 | 17'49" | 01:19'02" |
6 | 26'05" | 01:45'07" |
7 | 37'07" | 02:22'14" |
8 | 11'03" | 02:33'17" |
9 | 14'11" | 02:47'28" |
10 | 18'18" | 03:05'46" |
11 | 14'25" | 03:20'11" |
12 | 13'43" | 03:33'54" |
13 | 13'30" | 03:47'24" |
14 | 13'24" | 04:00'48" |
14.3 | 28'16" | 04:09'10" |