12.3 km | 01:02:38 | 05:05/km日期: 2017-08-30 19:47 - 總爬升: 267 m - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65%
Pace: 05'50" / 05'32" / 05'19" / 05'23" / 04'52" / 05'18" / 05'21" / 05'48" / 05'15" / 04'49" / 04'24" / 04'16" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'35") | 1000 / 1000 |
2 | | 05'32" (+01'17") | 1000 / 2000 |
3 | | 05'19" (+01'04") | 1000 / 3000 |
4 | | 05'22" (+01'07") | 1000 / 4000 |
5 | | 04'52" (+00'37") | 1000 / 5000 |
6 | | 05'17" (+01'02") | 1000 / 6000 |
7 | | 05'06" (+00'51") | 1000 / 7000 |
8 | | 05'01" (+00'46") | 1000 / 8000 |
9 | | 05'14" (+00'59") | 1000 / 9000 |
10 | | 04'49" (+00'34") | 1000 / 10000 |
11 | | 04'24" (+00'09") | 1000 / 11000 |
12 | | 04'15" | 1000 / 12000 |
13 | | 05'01" (+00'46") | 307 / 12307 |
8月累積里程 :
342.81 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'32" | 00:11'22" |
3 | 05'19" | 00:16'41" |
4 | 05'23" | 00:22'04" |
5 | 04'52" | 00:26'56" |
6 | 05'18" | 00:32'14" |
7 | 05'21" | 00:37'35" |
8 | 05'48" | 00:43'23" |
9 | 05'15" | 00:48'38" |
10 | 04'49" | 00:53'27" |
11 | 04'24" | 00:57'51" |
12 | 04'16" | 01:02'07" |
12.3 | 05'02" | 01:03'40" |