20.5 km | 02:26:33 | 07:07/km日期: 2017-08-26 05:41 - 總爬升: 163 m - 平均心率: 130 - 卡路里: 1408 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 08'35" / 07'09" / 07'04" / 06'35" / 06'45" / 06'54" / 06'56" / 07'01" / 13'15" / 06'47" / 06'37" / 06'45" / 10'11" / 07'57" / 11'24" / 08'01" / 07'17" / 07'49" / 06'29" / 06'27" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'57") | 965 / 965 |
| 2 | | 07'15" (+00'50") | 965 / 1931 |
| 3 | | 07'06" (+00'41") | 965 / 2896 |
| 4 | | 06'30" (+00'05") | 965 / 3862 |
| 5 | | 06'42" (+00'17") | 965 / 4828 |
| 6 | | 06'48" (+00'23") | 965 / 5793 |
| 7 | | 07'01" (+00'36") | 965 / 6759 |
| 8 | | 07'01" (+00'36") | 965 / 7724 |
| 9 | | 07'10" (+00'45") | 965 / 8690 |
| 10 | | 07'26" (+01'01") | 965 / 9656 |
| 11 | | 06'40" (+00'15") | 965 / 10621 |
| 12 | | 06'41" (+00'16") | 965 / 11587 |
| 13 | | 06'39" (+00'14") | 965 / 12552 |
| 14 | | 08'13" (+01'48") | 965 / 13518 |
| 15 | | 08'29" (+02'04") | 965 / 14484 |
| 16 | | 07'09" (+00'44") | 965 / 15449 |
| 17 | | 07'20" (+00'55") | 965 / 16415 |
| 18 | | 07'13" (+00'48") | 965 / 17380 |
| 19 | | 06'46" (+00'21") | 965 / 18346 |
| 20 | | 06'25" | 965 / 19312 |
| 21 | | 06'46" (+00'21") | 965 / 20277 |
| 22 | | 06'55" (+00'30") | 268 / 20546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 103.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'09" | 00:15'44" |
| 3 | 07'04" | 00:22'48" |
| 4 | 06'35" | 00:29'23" |
| 5 | 06'45" | 00:36'08" |
| 6 | 06'54" | 00:43'02" |
| 7 | 06'56" | 00:49'58" |
| 8 | 07'01" | 00:56'59" |
| 9 | 13'15" | 01:10'14" |
| 10 | 06'47" | 01:17'01" |
| 11 | 06'37" | 01:23'38" |
| 12 | 06'45" | 01:30'23" |
| 13 | 10'11" | 01:40'34" |
| 14 | 07'57" | 01:48'31" |
| 15 | 11'24" | 01:59'55" |
| 16 | 08'01" | 02:07'56" |
| 17 | 07'17" | 02:15'13" |
| 18 | 07'49" | 02:23'02" |
| 19 | 06'29" | 02:29'31" |
| 20 | 06'27" | 02:35'58" |
| 20.5 | 07'15" | 02:39'56" |
留言 
展開計圈分析
