23.9 km | 02:25:33 | 06:06/km日期: 2013-11-27 18:04 - 地點: 楠梓 - 平均心率: 171 - 卡路里: 1438 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'31" / 05'32" / 05'34" / 05'29" / 05'30" / 05'32" / 05'37" / 05'59" / 06'09" / 06'06" / 06'17" / 06'23" / 06'19" / 06'46" / 06'22" / 06'18" / 06'15" / 06'24" / 06'17" / 06'17" / 06'08" / 06'11" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'58") | 953 / 953 |
| 2 | | 05'36" (+00'08") | 1755 / 2709 |
| 3 | | 05'28" | 1483 / 4192 |
| 4 | | 05'32" (+00'04") | 1496 / 5689 |
| 5 | | 05'37" (+00'09") | 1478 / 7167 |
| 6 | | 06'03" (+00'35") | 2598 / 9766 |
| 7 | | 06'17" (+00'49") | 1484 / 11250 |
| 8 | | 06'24" (+00'56") | 5790 / 17040 |
| 9 | | 06'22" (+00'54") | 2302 / 19342 |
| 10 | | 06'11" (+00'43") | 465 / 19808 |
| 11 | | 06'09" (+00'41") | 460 / 20268 |
| 12 | | 06'08" (+00'40") | 455 / 20724 |
| 13 | | 06'07" (+00'39") | 459 / 21183 |
| 14 | | 06'09" (+00'41") | 463 / 21646 |
| 15 | | 06'13" (+00'45") | 454 / 22101 |
| 16 | | 06'15" (+00'47") | 1753 / 23854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
292.19 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 05'34" | 00:17'37" |
| 4 | 05'29" | 00:23'06" |
| 5 | 05'30" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 05'37" | 00:39'45" |
| 8 | 05'59" | 00:45'44" |
| 9 | 06'09" | 00:51'53" |
| 10 | 06'06" | 00:57'59" |
| 11 | 06'17" | 01:04'16" |
| 12 | 06'23" | 01:10'39" |
| 13 | 06'19" | 01:16'58" |
| 14 | 06'46" | 01:23'44" |
| 15 | 06'22" | 01:30'06" |
| 16 | 06'18" | 01:36'24" |
| 17 | 06'15" | 01:42'39" |
| 18 | 06'24" | 01:49'03" |
| 19 | 06'17" | 01:55'20" |
| 20 | 06'17" | 02:01'37" |
| 21 | 06'08" | 02:07'45" |
| 22 | 06'11" | 02:13'56" |
| 23 | 06'16" | 02:20'12" |
| 23.9 | 06'15" | 02:25'33" |
展開計圈分析
留言 
