25.3 km | 02:54:57 | 06:54/km日期: 2012-09-08 05:00 - 卡路里: 1597 Cal
Pace: 06'31" / 06'39" / 06'57" / 06'42" / 06'52" / 06'48" / 07'13" / 06'40" / 06'37" / 06'28" / 06'48" / 06'38" / 06'50" / 07'37" / 07'01" / 06'58" / 06'54" / 06'50" / 06'40" / 06'52" / 07'41" / 07'06" / 07'24" / 06'59" / 06'57" / 06'33" /
9月累積里程 : 226.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 06'57" | 00:20'07" |
| 4 | 06'42" | 00:26'49" |
| 5 | 06'52" | 00:33'41" |
| 6 | 06'48" | 00:40'29" |
| 7 | 07'13" | 00:47'42" |
| 8 | 06'40" | 00:54'22" |
| 9 | 06'37" | 01:00'59" |
| 10 | 06'28" | 01:07'27" |
| 11 | 06'48" | 01:14'15" |
| 12 | 06'38" | 01:20'53" |
| 13 | 06'50" | 01:27'43" |
| 14 | 07'37" | 01:35'20" |
| 15 | 07'01" | 01:42'21" |
| 16 | 06'58" | 01:49'19" |
| 17 | 06'54" | 01:56'13" |
| 18 | 06'50" | 02:03'03" |
| 19 | 06'40" | 02:09'43" |
| 20 | 06'52" | 02:16'35" |
| 21 | 07'41" | 02:24'16" |
| 22 | 07'06" | 02:31'22" |
| 23 | 07'24" | 02:38'46" |
| 24 | 06'59" | 02:45'45" |
| 25 | 06'57" | 02:52'42" |
| 25.3 | 06'32" | 02:54'57" |
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