71.0 km | 11:34:38 | 09:47/km日期: 2013-11-24 05:56 - 總爬升: 360 m - 卡路里: 4790 Cal - 溫度: 21°C - 濕度: 72%
Pace: 08'09" / 06'58" / 20'56" / 07'18" / 06'21" / 06'34" / 06'32" / 06'33" / 10'39" / 07'36" / 07'12" / 07'22" / 07'20" / 07'17" / 07'49" / 07'25" / 10'26" / 16'11" / 09'21" / 09'42" / 10'52" / 07'27" / 07'42" / 06'58" / 26'12" / 07'40" / 07'38" / 08'46" / 08'25" / 08'36" / 08'20" / 08'32" / 09'05" / 09'24" / 09'13" / 09'57" / 09'14" / 40'07" / 10'19" / 07'49" / 12'58" / 08'47" / 08'54" / 10'14" / 11'50" / 35'45" / 10'26" / 09'22" / 09'40" / 10'44" / 11'03" / 30'16" / 10'17" / 07'49" / 10'06" / 17'30" / 10'23" / 28'36" / 10'41" / 10'46" / 19'15" / 14'12" / 09'58" / 18'15" / 11'47" / 15'43" / 12'27" / 28'01" / 12'48" / 12'52" / 11'37" /
11月累積里程 : 144.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'58" | 00:15'07" |
| 3 | 20'56" | 00:36'03" |
| 4 | 07'18" | 00:43'21" |
| 5 | 06'21" | 00:49'42" |
| 6 | 06'34" | 00:56'16" |
| 7 | 06'32" | 01:02'48" |
| 8 | 06'33" | 01:09'21" |
| 9 | 10'39" | 01:20'00" |
| 10 | 07'36" | 01:27'36" |
| 11 | 07'12" | 01:34'48" |
| 12 | 07'22" | 01:42'10" |
| 13 | 07'20" | 01:49'30" |
| 14 | 07'17" | 01:56'47" |
| 15 | 07'49" | 02:04'36" |
| 16 | 07'25" | 02:12'01" |
| 17 | 10'26" | 02:22'27" |
| 18 | 16'11" | 02:38'38" |
| 19 | 09'21" | 02:47'59" |
| 20 | 09'42" | 02:57'41" |
| 21 | 10'52" | 03:08'33" |
| 22 | 07'27" | 03:16'00" |
| 23 | 07'42" | 03:23'42" |
| 24 | 06'58" | 03:30'40" |
| 25 | 26'12" | 03:56'52" |
| 26 | 07'40" | 04:04'32" |
| 27 | 07'38" | 04:12'10" |
| 28 | 08'46" | 04:20'56" |
| 29 | 08'25" | 04:29'21" |
| 30 | 08'36" | 04:37'57" |
| 31 | 08'20" | 04:46'17" |
| 32 | 08'32" | 04:54'49" |
| 33 | 09'05" | 05:03'54" |
| 34 | 09'24" | 05:13'18" |
| 35 | 09'13" | 05:22'31" |
| 36 | 09'57" | 05:32'28" |
| 37 | 09'14" | 05:41'42" |
| 38 | 40'07" | 06:21'49" |
| 39 | 10'19" | 06:32'08" |
| 40 | 07'49" | 06:39'57" |
| 41 | 12'58" | 06:52'55" |
| 42 | 08'47" | 07:01'42" |
| 43 | 08'54" | 07:10'36" |
| 44 | 10'14" | 07:20'50" |
| 45 | 11'50" | 07:32'40" |
| 46 | 35'45" | 08:08'25" |
| 47 | 10'26" | 08:18'51" |
| 48 | 09'22" | 08:28'13" |
| 49 | 09'40" | 08:37'53" |
| 50 | 10'44" | 08:48'37" |
| 51 | 11'03" | 08:59'40" |
| 52 | 30'16" | 09:29'56" |
| 53 | 10'17" | 09:40'13" |
| 54 | 07'49" | 09:48'02" |
| 55 | 10'06" | 09:58'08" |
| 56 | 17'30" | 10:15'38" |
| 57 | 10'23" | 10:26'01" |
| 58 | 28'36" | 10:54'37" |
| 59 | 10'41" | 11:05'18" |
| 60 | 10'46" | 11:16'04" |
| 61 | 19'15" | 11:35'19" |
| 62 | 14'12" | 11:49'31" |
| 63 | 09'58" | 11:59'29" |
| 64 | 18'15" | 12:17'44" |
| 65 | 11'47" | 12:29'31" |
| 66 | 15'43" | 12:45'14" |
| 67 | 12'27" | 12:57'41" |
| 68 | 28'01" | 13:25'42" |
| 69 | 12'48" | 13:38'30" |
| 70 | 12'52" | 13:51'22" |
| 71.0 | 11'37" | 14:02'38" |
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