7.7 km | 00:39:25 | 05:06/km日期: 2012-09-13 06:17 - 卡路里: 500 Cal
Pace: 06'07" / 05'31" / 05'06" / 04'46" / 04'50" / 04'48" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 1004 / 1004 |
| 2 | | 05'30" (+00'45") | 1006 / 2010 |
| 3 | | 05'06" (+00'21") | 999 / 3009 |
| 4 | | 04'45" | 1009 / 4019 |
| 5 | | 04'49" (+00'04") | 1007 / 5026 |
| 6 | | 04'49" (+00'04") | 1001 / 6028 |
| 7 | | 04'50" (+00'05") | 1006 / 7035 |
9月累積里程 : 209.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'06" | 00:16'44" |
| 4 | 04'46" | 00:21'30" |
| 5 | 04'50" | 00:26'20" |
| 6 | 04'48" | 00:31'08" |
| 7 | 04'51" | 00:35'59" |
| 7.7 | 04'48" | 00:39'25" |
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