5.0 km | 00:18:45 | 03:45/km日期: 2012-09-12 14:14 - 地點: 萬丹國中操場 - 天氣: 熱 - 卡路里: 256 Cal
Pace: 03'33" / 03'47" / 03'49" / 03'50" / 03'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 403 / 403 |
2 | | 03'36" (+00'11") | 402 / 805 |
3 | | 03'38" (+00'13") | 397 / 1203 |
4 | | 03'46" (+00'21") | 410 / 1613 |
5 | | 03'47" (+00'22") | 394 / 2008 |
6 | | 03'50" (+00'25") | 406 / 2415 |
7 | | 03'49" (+00'24") | 404 / 2820 |
8 | | 03'45" (+00'20") | 393 / 3214 |
9 | | 03'53" (+00'28") | 398 / 3612 |
10 | | 03'51" (+00'26") | 397 / 4009 |
11 | | 03'50" (+00'25") | 407 / 4417 |
12 | | 03'52" (+00'27") | 416 / 4833 |
13 | | 05'18" (+01'53") | 388 / 5222 |
9月累積里程 : 125.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'47" | 00:07'20" |
3 | 03'49" | 00:11'09" |
4 | 03'50" | 00:14'59" |
5 | 03'51" | 00:18'50" |
5.3 | 08'01" | 00:21'18" |