20.2 km | 03:09:38 | 09:23/km日期: 2013-11-23 08:17 - 地點: 社後橋到彩虹橋 - 天氣: 晴 - 卡路里: 1453 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'51" / 06'30" / 06'48" / 06'35" / 06'51" / 06'46" / 06'48" / 10'24" / 06'53" / 07'13" / 07'21" / 07'16" / 15'01" / 12'12" / 12'30" / 12'02" / 12'18" / 12'18" / 12'04" / 12'43" / 12'00" /
訓練日誌:
不該早上八點才起跑, 應該再提早二個小時,
太陽太大汗用噴的, 然後又沒帶水補給,
7k 就受不了找水停了下來腳就冷掉了,
12k 第二次補給後再跑腳就抽筋了,
後面 8k 只好當步兵, 失敗的LSD 訓練啊
11月累積里程 : 88.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 06'35" | 00:26'44" |
| 5 | 06'51" | 00:33'35" |
| 6 | 06'46" | 00:40'21" |
| 7 | 06'48" | 00:47'09" |
| 8 | 10'24" | 00:57'33" |
| 9 | 06'53" | 01:04'26" |
| 10 | 07'13" | 01:11'39" |
| 11 | 07'21" | 01:19'00" |
| 12 | 07'16" | 01:26'16" |
| 13 | 15'01" | 01:41'17" |
| 14 | 12'12" | 01:53'29" |
| 15 | 12'30" | 02:05'59" |
| 16 | 12'02" | 02:18'01" |
| 17 | 12'18" | 02:30'19" |
| 18 | 12'18" | 02:42'37" |
| 19 | 12'04" | 02:54'41" |
| 20 | 12'43" | 03:07'24" |
| 20.2 | 11'58" | 03:09'38" |
留言 
