50.3 km | 07:23:03 | 08:48/km日期: 2017-08-13 05:31 - 總爬升: 1915 m - 地點: 天祥~~金馬隧道 - 天氣: 晴空萬里 - 卡路里: 2491 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'09" / 07'15" / 10'21" / 08'24" / 09'13" / 07'44" / 12'40" / 07'08" / 14'16" / 13'47" / 18'01" / 06'11" / 06'08" / 06'40" / 10'16" / 06'53" / 19'31" / 07'07" / 07'12" / 04'33" / 11'00" / 05'15" / 07'35" / 08'23" / 08'35" / 09'06" / 18'18" / 10'36" / 22'59" / 10'12" / 20'12" / 08'05" / 06'56" / 07'35" / 09'01" / 09'12" / 08'52" / 15'23" / 11'30" / 07'57" / 10'15" / 10'16" / 10'33" / 12'19" / 28'05" / 12'20" / 15'11" / 11'31" / 22'34" / 12'28" / 18'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'34") | 1000 / 1000 |
2 | | 07'15" (+02'42") | 1000 / 2000 |
3 | | 08'13" (+03'40") | 1000 / 3000 |
4 | | 08'22" (+03'49") | 1000 / 4000 |
5 | | 08'46" (+04'13") | 1000 / 5000 |
6 | | 08'10" (+03'37") | 1000 / 6000 |
7 | | 07'59" (+03'26") | 1000 / 7000 |
8 | | 07'09" (+02'36") | 1000 / 8000 |
9 | | 07'21" (+02'48") | 1000 / 9000 |
10 | | 07'22" (+02'49") | 1000 / 10000 |
11 | | 07'39" (+03'06") | 1000 / 11000 |
12 | | 06'10" (+01'37") | 1000 / 12000 |
13 | | 06'07" (+01'34") | 1000 / 13000 |
14 | | 06'40" (+02'07") | 1000 / 14000 |
15 | | 07'23" (+02'50") | 1000 / 15000 |
16 | | 06'52" (+02'19") | 1000 / 16000 |
17 | | 08'07" (+03'34") | 1000 / 17000 |
18 | | 07'06" (+02'33") | 1000 / 18000 |
19 | | 07'12" (+02'39") | 1000 / 19000 |
20 | | 04'33" | 1000 / 20000 |
21 | | 07'35" (+03'02") | 1000 / 21000 |
22 | | 05'14" (+00'41") | 1000 / 22000 |
23 | | 07'35" (+03'02") | 1000 / 23000 |
24 | | 08'22" (+03'49") | 1000 / 24000 |
25 | | 08'17" (+03'44") | 1000 / 25000 |
26 | | 09'06" (+04'33") | 1000 / 26000 |
27 | | 08'38" (+04'05") | 1000 / 27000 |
28 | | 10'36" (+06'03") | 1000 / 28000 |
29 | | 13'17" (+08'44") | 1000 / 29000 |
30 | | 10'11" (+05'38") | 1000 / 30000 |
31 | | 10'14" (+05'41") | 1000 / 31000 |
32 | | 08'04" (+03'31") | 1000 / 32000 |
33 | | 06'56" (+02'23") | 1000 / 33000 |
34 | | 07'35" (+03'02") | 1000 / 34000 |
35 | | 09'00" (+04'27") | 1000 / 35000 |
36 | | 09'11" (+04'38") | 1000 / 36000 |
37 | | 08'51" (+04'18") | 1000 / 37000 |
38 | | 04'53" (+00'20") | 1000 / 38000 |
39 | | 11'03" (+06'30") | 1000 / 39000 |
40 | | 08'23" (+03'50") | 1000 / 40000 |
41 | | 08'25" (+03'52") | 1000 / 41000 |
42 | | 10'15" (+05'42") | 1000 / 42000 |
43 | | 10'32" (+05'59") | 1000 / 43000 |
44 | | 12'18" (+07'45") | 1000 / 44000 |
45 | | 13'06" (+08'33") | 1000 / 45000 |
46 | | 12'20" (+07'47") | 1000 / 46000 |
47 | | 12'27" (+07'54") | 1000 / 47000 |
48 | | 11'29" (+06'56") | 1000 / 48000 |
49 | | 14'47" (+10'14") | 1000 / 49000 |
50 | | 12'27" (+07'54") | 1000 / 50000 |
51 | | 15'32" (+10'59") | 315 / 50315 |
花蓮陳鴻