11.7 km | 01:09:32 | 05:56/km日期: 2017-08-07 16:59 - 卡路里: 700 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'34" / 05'55" / 05'50" / 05'46" / 05'34" / 07'10" / 05'51" / 05'39" / 05'28" / 05'32" / 06'10" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'06") | 1000 / 1000 |
2 | | 05'55" (+00'28") | 1000 / 2000 |
3 | | 05'49" (+00'22") | 1000 / 3000 |
4 | | 05'46" (+00'19") | 1000 / 4000 |
5 | | 05'33" (+00'06") | 1000 / 5000 |
6 | | 07'10" (+01'43") | 1000 / 6000 |
7 | | 05'51" (+00'24") | 1000 / 7000 |
8 | | 05'39" (+00'12") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'31" (+00'04") | 1000 / 10000 |
11 | | 06'10" (+00'43") | 1000 / 11000 |
12 | | 05'43" (+00'16") | 709 / 11709 |
8月累積里程 :
253.42 km 母子鱷魚3代(寶藍)003 SIZE 40 累積 :
933.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'55" | 00:12'29" |
3 | 05'50" | 00:18'19" |
4 | 05'46" | 00:24'05" |
5 | 05'34" | 00:29'39" |
6 | 07'10" | 00:36'49" |
7 | 05'51" | 00:42'40" |
8 | 05'39" | 00:48'19" |
9 | 05'28" | 00:53'47" |
10 | 05'32" | 00:59'19" |
11 | 06'10" | 01:05'29" |
11.7 | 05'42" | 01:09'32" |