13.0 km | 01:17:26 | 05:57/km日期: 2017-08-02 21:53 - 卡路里: 773 Cal - 總步數: 13980 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'19" / 06'27" / 06'24" / 06'13" / 06'13" / 06'17" / 05'54" / 05'55" / 05'46" / 05'43" / 05'35" / 05'22" / 05'12" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'08") | 1002 / 1002 | 174 / 90 |
2 | | 06'24" (+01'14") | 1005 / 2008 | 179 / 87 |
3 | | 06'22" (+01'12") | 1004 / 3013 | 180 / 87 |
4 | | 06'12" (+01'02") | 1001 / 4014 | 177 / 90 |
5 | | 06'14" (+01'04") | 1006 / 5021 | 177 / 90 |
6 | | 06'14" (+01'04") | 1006 / 6027 | 180 / 88 |
7 | | 05'50" (+00'40") | 1008 / 7036 | 178 / 95 |
8 | | 05'51" (+00'41") | 1002 / 8038 | 180 / 94 |
9 | | 05'45" (+00'35") | 1001 / 9039 | 181 / 95 |
10 | | 05'44" (+00'34") | 1005 / 10044 | 182 / 95 |
11 | | 05'33" (+00'23") | 1003 / 11048 | 184 / 97 |
12 | | 05'21" (+00'11") | 1000 / 12049 | 185 / 100 |
13 | | 05'10" | 1004 / 13053 | 186 / 103 |
8月累積里程 : 73.09 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'27" | 00:12'46" |
3 | 06'24" | 00:19'10" |
4 | 06'13" | 00:25'23" |
5 | 06'13" | 00:31'36" |
6 | 06'17" | 00:37'53" |
7 | 05'54" | 00:43'47" |
8 | 05'55" | 00:49'42" |
9 | 05'46" | 00:55'28" |
10 | 05'43" | 01:01'11" |
11 | 05'35" | 01:06'46" |
12 | 05'22" | 01:12'08" |
13 | 05'12" | 01:17'20" |
13.0 | 07'17" | 01:17'26" |