23.0 km | 02:01:00 | 05:15/km日期: 2017-07-28 06:02 - 地點: 郊區市區 - 天氣: 陰晴不定 - 平均心率: 136 - 卡路里: 1140 Cal - 總步數: 21487 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'09" / 04'50" / 05'02" / 04'57" / 05'15" / 05'03" / 05'10" / 05'28" / 05'14" / 05'25" / 05'10" / 05'25" / 05'13" / 05'38" / 05'19" / 05'25" / 05'20" / 05'35" / 05'11" / 05'17" / 05'27" / 05'21" / 04'51" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'19") | 1004 / 1004 | 177 / 109 |
| 2 | | 04'48" | 1006 / 2011 | 175 / 118 |
| 3 | | 05'00" (+00'12") | 1004 / 3015 | 175 / 113 |
| 4 | | 04'57" (+00'09") | 1007 / 4023 | 177 / 113 |
| 5 | | 05'13" (+00'25") | 1006 / 5029 | 174 / 109 |
| 6 | | 05'01" (+00'13") | 1006 / 6035 | 175 / 113 |
| 7 | | 05'06" (+00'18") | 1001 / 7037 | 178 / 109 |
| 8 | | 05'28" (+00'40") | 1009 / 8046 | 174 / 104 |
| 9 | | 05'12" (+00'24") | 1002 / 9049 | 178 / 107 |
| 10 | | 05'20" (+00'32") | 1005 / 10054 | 177 / 105 |
| 11 | | 05'11" (+00'23") | 1003 / 11058 | 175 / 109 |
| 12 | | 05'22" (+00'34") | 1007 / 12066 | 178 / 104 |
| 13 | | 05'12" (+00'24") | 1010 / 13076 | 181 / 105 |
| 14 | | 05'33" (+00'45") | 1005 / 14082 | 175 / 102 |
| 15 | | 05'16" (+00'28") | 1005 / 15088 | 181 / 104 |
| 16 | | 05'25" (+00'37") | 1008 / 16096 | 178 / 103 |
| 17 | | 05'19" (+00'31") | 1009 / 17105 | 181 / 103 |
| 18 | | 05'28" (+00'40") | 1003 / 18109 | 177 / 102 |
| 19 | | 05'12" (+00'24") | 1007 / 19116 | 179 / 107 |
| 20 | | 05'12" (+00'24") | 1013 / 20130 | 178 / 107 |
| 21 | | 05'27" (+00'39") | 1002 / 21133 | 177 / 103 |
| 22 | | 05'15" (+00'27") | 1010 / 22143 | 178 / 106 |
| 23 | | 04'49" (+00'01") | 1001 / 23145 | 176 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
403.02 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 05'02" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 05'15" | 00:25'13" |
| 6 | 05'03" | 00:30'16" |
| 7 | 05'10" | 00:35'26" |
| 8 | 05'28" | 00:40'54" |
| 9 | 05'14" | 00:46'08" |
| 10 | 05'25" | 00:51'33" |
| 11 | 05'10" | 00:56'43" |
| 12 | 05'25" | 01:02'08" |
| 13 | 05'13" | 01:07'21" |
| 14 | 05'38" | 01:12'59" |
| 15 | 05'19" | 01:18'18" |
| 16 | 05'25" | 01:23'43" |
| 17 | 05'20" | 01:29'03" |
| 18 | 05'35" | 01:34'38" |
| 19 | 05'11" | 01:39'49" |
| 20 | 05'17" | 01:45'06" |
| 21 | 05'27" | 01:50'33" |
| 22 | 05'21" | 01:55'54" |
| 23 | 04'51" | 02:00'45" |
| 23.0 | 07'37" | 02:01'00" |
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