21.0 km | 02:05:29 | 05:57/km日期: 2017-07-19 04:07 - 平均心率: 167 - 卡路里: 1136 Cal - 總步數: 21353 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'46" / 06'30" / 06'25" / 06'15" / 06'15" / 06'05" / 06'00" / 05'54" / 05'50" / 05'52" / 05'40" / 05'45" / 05'43" / 05'42" / 05'48" / 05'44" / 05'48" / 05'27" / 05'37" / 05'48" / 06'03" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'21") | 1003 / 1003 | 169 / 87 |
| 2 | | 06'28" (+01'05") | 1003 / 2007 | 170 / 90 |
| 3 | | 06'24" (+01'01") | 1001 / 3008 | 168 / 92 |
| 4 | | 06'15" (+00'52") | 1005 / 4014 | 169 / 94 |
| 5 | | 06'09" (+00'46") | 1007 / 5021 | 168 / 96 |
| 6 | | 06'03" (+00'40") | 1004 / 6026 | 169 / 97 |
| 7 | | 06'03" (+00'40") | 1008 / 7034 | 168 / 97 |
| 8 | | 05'58" (+00'35") | 1000 / 8034 | 171 / 97 |
| 9 | | 05'50" (+00'27") | 1009 / 9044 | 172 / 99 |
| 10 | | 05'46" (+00'23") | 1002 / 10046 | 171 / 100 |
| 11 | | 05'41" (+00'18") | 1006 / 11053 | 171 / 102 |
| 12 | | 05'42" (+00'19") | 1005 / 12058 | 173 / 101 |
| 13 | | 05'42" (+00'19") | 1007 / 13065 | 171 / 101 |
| 14 | | 05'40" (+00'17") | 1009 / 14075 | 172 / 101 |
| 15 | | 05'42" (+00'19") | 1008 / 15083 | 171 / 102 |
| 16 | | 05'43" (+00'20") | 1002 / 16086 | 170 / 102 |
| 17 | | 05'45" (+00'22") | 1008 / 17095 | 167 / 103 |
| 18 | | 05'23" | 1004 / 18099 | 168 / 109 |
| 19 | | 05'36" (+00'13") | 1000 / 19100 | 168 / 105 |
| 20 | | 05'50" (+00'27") | 1005 / 20105 | 168 / 101 |
| 21 | | 05'59" (+00'36") | 1009 / 21115 | 167 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'25" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 06'15" | 00:32'11" |
| 6 | 06'05" | 00:38'16" |
| 7 | 06'00" | 00:44'16" |
| 8 | 05'54" | 00:50'10" |
| 9 | 05'50" | 00:56'00" |
| 10 | 05'52" | 01:01'52" |
| 11 | 05'40" | 01:07'32" |
| 12 | 05'45" | 01:13'17" |
| 13 | 05'43" | 01:19'00" |
| 14 | 05'42" | 01:24'42" |
| 15 | 05'48" | 01:30'30" |
| 16 | 05'44" | 01:36'14" |
| 17 | 05'48" | 01:42'02" |
| 18 | 05'27" | 01:47'29" |
| 19 | 05'37" | 01:53'06" |
| 20 | 05'48" | 01:58'54" |
| 21 | 06'03" | 02:04'57" |
| 21.0 | 11'17" | 02:05'29" |
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