22.2 km | 02:08:09 | 05:46/km日期: 2017-07-21 04:05 - 平均心率: 122 - 卡路里: 1196 Cal - 總步數: 21787 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'29" / 06'03" / 06'05" / 06'12" / 06'04" / 06'01" / 05'59" / 05'45" / 05'45" / 05'43" / 05'37" / 05'43" / 05'37" / 05'25" / 05'36" / 05'40" / 05'30" / 05'30" / 05'32" / 05'23" / 05'42" / 05'47" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'08") | 1004 / 1004 | 170 / 90 |
| 2 | | 06'02" (+00'43") | 1001 / 2006 | 169 / 97 |
| 3 | | 06'05" (+00'46") | 1007 / 3014 | 169 / 96 |
| 4 | | 06'07" (+00'48") | 1004 / 4019 | 168 / 97 |
| 5 | | 06'05" (+00'46") | 1009 / 5028 | 167 / 97 |
| 6 | | 05'57" (+00'38") | 1007 / 6036 | 170 / 98 |
| 7 | | 05'54" (+00'35") | 1011 / 7048 | 168 / 100 |
| 8 | | 05'49" (+00'30") | 1005 / 8053 | 170 / 100 |
| 9 | | 05'45" (+00'26") | 1007 / 9060 | 168 / 102 |
| 10 | | 05'39" (+00'20") | 1000 / 10061 | 169 / 104 |
| 11 | | 05'38" (+00'19") | 1009 / 11071 | 172 / 102 |
| 12 | | 05'37" (+00'18") | 1008 / 12080 | 170 / 104 |
| 13 | | 05'32" (+00'13") | 1003 / 13083 | 171 / 104 |
| 14 | | 05'24" (+00'05") | 1001 / 14084 | 171 / 107 |
| 15 | | 05'38" (+00'19") | 1004 / 15089 | 173 / 102 |
| 16 | | 05'35" (+00'16") | 1002 / 16091 | 171 / 104 |
| 17 | | 05'31" (+00'12") | 1008 / 17100 | 171 / 105 |
| 18 | | 05'28" (+00'09") | 1004 / 18104 | 171 / 106 |
| 19 | | 05'31" (+00'12") | 1010 / 19114 | 169 / 106 |
| 20 | | 05'19" | 1000 / 20114 | 168 / 111 |
| 21 | | 05'41" (+00'22") | 1011 / 21126 | 167 / 105 |
| 22 | | 05'39" (+00'20") | 1009 / 22136 | 168 / 105 |
| 23 | | 04'54" | 163 / 22299 | 162 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 06'01" | 00:36'54" |
| 7 | 05'59" | 00:42'53" |
| 8 | 05'45" | 00:48'38" |
| 9 | 05'45" | 00:54'23" |
| 10 | 05'43" | 01:00'06" |
| 11 | 05'37" | 01:05'43" |
| 12 | 05'43" | 01:11'26" |
| 13 | 05'37" | 01:17'03" |
| 14 | 05'25" | 01:22'28" |
| 15 | 05'36" | 01:28'04" |
| 16 | 05'40" | 01:33'44" |
| 17 | 05'30" | 01:39'14" |
| 18 | 05'30" | 01:44'44" |
| 19 | 05'32" | 01:50'16" |
| 20 | 05'23" | 01:55'39" |
| 21 | 05'42" | 02:01'21" |
| 22 | 05'47" | 02:07'08" |
| 22.2 | 06'13" | 02:08'09" |
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