| 我的第142馬-因左腳膝關節積水，抱著能跑就跑，能走就走，不強求，無奈這場有熱情的志工，邪惡的補給，友善的天氣下，及文進同學，全程陪同，幾乎走多於跑，終於平安完賽啦！ 賽前宣言: 報到了！ 賽後評分: 希望明年還能繼續！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 102.23 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'33" | 00:13'59" | | 3 | 09'30" | 00:23'29" | | 4 | 07'04" | 00:30'33" | | 5 | 09'50" | 00:40'23" | | 6 | 10'11" | 00:50'34" | | 7 | 10'23" | 01:00'57" | | 8 | 10'20" | 01:11'17" | | 9 | 11'45" | 01:23'02" | | 10 | 13'01" | 01:36'03" | | 11 | 10'59" | 01:47'02" | | 12 | 08'28" | 01:55'30" | | 13 | 10'03" | 02:05'33" | | 14 | 11'23" | 02:16'56" | | 15 | 10'18" | 02:27'14" | | 16 | 11'22" | 02:38'36" | | 17 | 07'43" | 02:46'19" | | 18 | 11'31" | 02:57'50" | | 19 | 17'34" | 03:15'24" | | 20 | 08'43" | 03:24'07" | | 21 | 07'04" | 03:31'11" | | 22 | 10'01" | 03:41'12" | | 23 | 06'23" | 03:47'35" | | 24 | 07'36" | 03:55'11" | | 25 | 10'39" | 04:05'50" | | 26 | 09'41" | 04:15'31" | | 27 | 13'30" | 04:29'01" | | 28 | 11'20" | 04:40'21" | | 29 | 11'46" | 04:52'07" | | 30 | 09'42" | 05:01'49" | | 31 | 10'36" | 05:12'25" | | 32 | 11'43" | 05:24'08" | | 33 | 09'59" | 05:34'07" | | 34 | 08'11" | 05:42'18" | | 35 | 20'04" | 06:02'22" | | 36 | 09'32" | 06:11'54" | | 37 | 10'00" | 06:21'54" | | 38 | 10'17" | 06:32'11" | | 39 | 10'12" | 06:42'23" | | 40 | 11'27" | 06:53'50" | | 41 | 10'48" | 07:04'38" | | 42 | 10'31" | 07:15'09" | | 43 | 10'37" | 07:25'46" | | 43.0 | -33'-40" | 07:27'27" |
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45.0 km | 07:27:27 | 09:56/km | 第119馬
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