14.3 km | 01:15:10 | 05:15/km日期: 2017-07-20 06:03 - 總爬升: 217 m - 卡路里: 720 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 02'16" / 04'39" / 04'48" / 04'46" / 04'36" / 05'06" / 05'29" / 05'17" / 05'11" / 05'06" / 05'13" / 05'20" / 05'09" / 05'31" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" | 1644 / 1644 |
| 2 | | 05'11" (+02'09") | 1047 / 2692 |
| 3 | | 04'31" (+01'29") | 1048 / 3740 |
| 4 | | 04'39" (+01'37") | 1179 / 4920 |
| 5 | | 05'05" (+02'03") | 1080 / 6001 |
| 6 | | 05'25" (+02'23") | 996 / 6998 |
| 7 | | 05'19" (+02'17") | 1008 / 8006 |
| 8 | | 05'08" (+02'06") | 992 / 8999 |
| 9 | | 05'08" (+02'06") | 1007 / 10006 |
| 10 | | 05'10" (+02'08") | 1007 / 11014 |
| 11 | | 05'22" (+02'20") | 1006 / 12020 |
| 12 | | 05'11" (+02'09") | 999 / 13020 |
| 13 | | 05'31" (+02'29") | 1014 / 14035 |
| 14 | | 05'13" (+02'11") | 990 / 15025 |
7月累積里程 :
328.72 km 
Nike ZM 累積 :
1648.8 kmAndroid - samsung SM-N900U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 04'39" | 00:06'55" |
| 3 | 04'48" | 00:11'43" |
| 4 | 04'46" | 00:16'29" |
| 5 | 04'36" | 00:21'05" |
| 6 | 05'06" | 00:26'11" |
| 7 | 05'29" | 00:31'40" |
| 8 | 05'17" | 00:36'57" |
| 9 | 05'11" | 00:42'08" |
| 10 | 05'06" | 00:47'14" |
| 11 | 05'13" | 00:52'27" |
| 12 | 05'20" | 00:57'47" |
| 13 | 05'09" | 01:02'56" |
| 14 | 05'31" | 01:08'27" |
| 15 | 05'16" | 01:13'43" |
| 14.3 | -2'00" | 01:15'10" |
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