15.2 km | 01:59:38 | 07:50/km日期: 2017-07-11 05:19 - 總爬升: 187 m - 地點: 新竹縣 - 天氣: 晴朗 - 平均心率: 154 - 卡路里: 824 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'53" / 07'10" / 07'50" / 07'23" / 07'51" / 07'50" / 10'07" / 08'13" / 08'13" / 07'46" / 08'36" / 08'23" / 09'24" / 07'22" / 08'12" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'09" (+00'16") | 1000 / 2000 |
| 3 | | 07'50" (+00'57") | 1000 / 3000 |
| 4 | | 07'22" (+00'29") | 1000 / 4000 |
| 5 | | 07'46" (+00'53") | 1000 / 5000 |
| 6 | | 07'50" (+00'57") | 1000 / 6000 |
| 7 | | 08'49" (+01'56") | 1000 / 7000 |
| 8 | | 08'06" (+01'13") | 1000 / 8000 |
| 9 | | 08'12" (+01'19") | 1000 / 9000 |
| 10 | | 07'46" (+00'53") | 1000 / 10000 |
| 11 | | 07'44" (+00'51") | 1000 / 11000 |
| 12 | | 08'22" (+01'29") | 1000 / 12000 |
| 13 | | 08'28" (+01'35") | 1000 / 13000 |
| 14 | | 07'21" (+00'28") | 1000 / 14000 |
| 15 | | 08'01" (+01'08") | 1000 / 15000 |
| 16 | | 07'09" (+00'16") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
74.73 km 
Camel Camel 累積 :
59.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'10" | 00:14'03" |
| 3 | 07'50" | 00:21'53" |
| 4 | 07'23" | 00:29'16" |
| 5 | 07'51" | 00:37'07" |
| 6 | 07'50" | 00:44'57" |
| 7 | 10'07" | 00:55'04" |
| 8 | 08'13" | 01:03'17" |
| 9 | 08'13" | 01:11'30" |
| 10 | 07'46" | 01:19'16" |
| 11 | 08'36" | 01:27'52" |
| 12 | 08'23" | 01:36'15" |
| 13 | 09'24" | 01:45'39" |
| 14 | 07'22" | 01:53'01" |
| 15 | 08'12" | 02:01'13" |
| 15.3 | 07'07" | 02:03'02" |
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