11.1 km | 00:45:29 | 04:06/km日期: 2017-07-13 19:24 - 地點: YZU - 天氣: hot - 平均心率: 156 - 卡路里: 538 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'59" / 04'21" / 04'27" / 04'23" / 04'07" / 03'56" / 11'40" / 07'45" / 07'53" / 07'42" / 03'49" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'21") | 1206 / 1206 |
| 2 | | 04'24" (+00'53") | 405 / 1612 |
| 3 | | 04'20" (+00'49") | 408 / 2020 |
| 4 | | 04'25" (+00'54") | 410 / 2430 |
| 5 | | 04'22" (+00'51") | 405 / 2835 |
| 6 | | 04'21" (+00'50") | 412 / 3248 |
| 7 | | 04'18" (+00'47") | 413 / 3662 |
| 8 | | 04'24" (+00'53") | 410 / 4072 |
| 9 | | 04'13" (+00'42") | 410 / 4482 |
| 10 | | 04'10" (+00'39") | 411 / 4893 |
| 11 | | 03'54" (+00'23") | 417 / 5311 |
| 12 | | 03'55" (+00'24") | 407 / 5718 |
| 13 | | 03'50" (+00'19") | 405 / 6124 |
| 14 | | 04'02" (+00'31") | 412 / 6536 |
| 15 | | 03'49" (+00'18") | 411 / 6948 |
| 16 | | 03'31" | 413 / 7361 |
| 17 | | 04'04" (+00'33") | 409 / 7771 |
| 18 | | 03'46" (+00'15") | 412 / 8183 |
| 19 | | 03'33" (+00'02") | 413 / 8597 |
| 20 | | 04'07" (+00'36") | 413 / 9011 |
| 21 | | 03'48" (+00'17") | 405 / 9416 |
| 22 | | 03'34" (+00'03") | 402 / 9819 |
| 23 | | 03'53" (+00'22") | 425 / 10244 |
| 24 | | 03'54" (+00'23") | 404 / 10649 |
| 25 | | 03'36" (+00'05") | 410 / 11060 |
| 26 | | 03'26" | 8 / 11068 |
warmup 1.2K
pace run 5K
strides 1.2K*4
wet from head to toe
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
145.91 km 
Adidas Adizero Takumi Ren 累積 :
1128.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'21" | 00:09'20" |
| 3 | 04'27" | 00:13'47" |
| 4 | 04'23" | 00:18'10" |
| 5 | 04'07" | 00:22'17" |
| 6 | 03'56" | 00:26'13" |
| 7 | 11'40" | 00:37'53" |
| 8 | 07'45" | 00:45'38" |
| 9 | 07'53" | 00:53'31" |
| 10 | 07'42" | 01:01'13" |
| 11 | 03'49" | 01:05'02" |
| 11.1 | 03'08" | 01:05'15" |
展開計圈分析
留言 
